Dzimwe nzira 8 dzeupfu husingakuvadzi Keto
"Inokodzera Keto"zvikafu kana sarudzo dzekudya dzinoenderana nekudya kwe ketogenic."kudya kwe ketogenicYakagadzirirwa kuita kuti muviri upise mafuta panzvimbo pemakabhohaidhiretsi kuti uwane simba kana wapinda muketosis. Izvi zvinodaro nekuti kudya uku kune makabhohaidhiretsi mashoma uye mafuta akawanda.
Sei uchifanira kutevera ketogenic diet?
Kutevera ketogenic diet kunogona kukubatsira kuderedza uremu, kuvandudzakudzora shuga muropa, kuwedzera simba, uye kuchengetedza pfungwa dzakachena.
Nzira yekutevera sei kudya kwe ketogenic?
Kana uchitevera kudya kwe ketogenic, furawa dzechinyakare dzakadai sehupfu hwegorosi, dzine makabhohaidhiretsi akawanda, dzinowanzo dziviswa. Zvisinei, kune akawanda ane makabhohaidhiretsi mashoma uyehupfu hunoenderana neketodzimwe nzira dzaunogona kushandisa mumabikirwo ako.
Ndezvipi zvimwe zvingasarudzwa zveupfu husingadhuri keto?
Upfu hwebhanana
Kutaura chokwadi, hupfu hwebhanana hauna macarbohydrate akawanda. Asi kana ukaramba uchidya macarbohydrate akawanda pazuva, hupfu hwebhanana hunogona kunge hwakanyanya kuipa.inokodzera keto.
Upfu hweapuro
Kufanana nemabhanana, maapuro anogona kushandurwa kuita hupfu uye kushandiswa mukabhohaidhiretsi yakadereramabikirwo ekubika.
Upfu hwechestnut
Hupfu hwechestnutyakapfuma muproteinuye zvinovaka muviri uye zvakafanana nekuwedzera kwemavitamini akawanda muchimiro cheupfu. Asi hazvisi zvekudya zvine makabhohaidhiretsi mashoma, saka chengetedza huwandu hwezvokudya zvako.
Upfu hwemaarumondi
Hupfu hwemaarumondi hunogona kunge huri chinhu chinonyanya kushandiswa chinotsiva hupfu hweketo.yakaderera mumakabhohaidhiretsi.
Upfu hwekokonati
Hupfu hwekokonati hupfu hwakatsetseka hwakagadzirwa nenyama yekokonati. Pamwe chete nehupfu hwemaarumondi, ndeimwe yehupfu hwakakurumbira uye hunoshandiswa zvakanyanyaupfu hweketo.
Upfu hwemanhanga
Kana waneta nefurawa yekokonati, edza furawa yemanhanga. Kota yekapu yebutternut squash ine magiramu mashanu emacarbohydrate chete.
Hupfu hwembeu yezuva
Hupfu hwembeu yezuva hunogamuchirika kune vanhu,ine magiramu asingasviki makumi maviri emacarbohydrate mukapu yakazara.
Hupfu hwekonjac hweorganic
Chinhu chikuru chekupedzisira ndechekutihupfu hwekonjac, inonziwo furawa yeGlucomannan. Inzira yakanaka yekubvisa furawa yenguva dzose. Chipunu chimwe chete cheKetoslim MoHupfu hwekonjac hwakaenzana nemakapu maviri ehupfu hwenguva dzose. Ne 0 gramu yemacarbohydrate, chii'Hazvidi kuda.Ketoslim Moanoshandisawohupfu hwemidzi yekonjac pakugadzira manoodles.
Uye tsvakurudzo inoratidzakuti glucomannan ine simba rekuderedza uremu.
Mhedziso
It'Zvakakosha kucherechedza kutikudya kwe ketogenichazvina kukodzera munhu wese. Zvikonzero zvemuviri zvemunhu uyetsika dzekudyazvinogona kusiyana. Zvinoda kuronga nekungwarira kuti zvive nechokwadi chekuti zvinovaka muviri zvakakwana. uye zvingasave zvinogara kwenguva refu kana kuti zvakakodzera kushandiswa kwenguva refu mune dzimwe nguva. Asi kune vanhu vazhinji, zvinhu zvakabikwa zvine hutano zvakagadzirwa nehupfu uhwu zvinogona kudyiwa chero bedzi vachitarisa huwandu hwemakabhohaidhiretsi. Utumbo hwako huchafara kuti unozvifarira.
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Nguva yekutumira: Ndira-18-2024