Konjac Kudya Kwemuviri
Konjac inokura mumasango asina miti yakawanda uye chikafu chinobatsira chealkaline. Kune vanhu vanodya chikafu chine acid yakawanda yemhuka, kudya konjac pamwe chete kunogona kuita kuti chikafu chive neacid yakawanda uye alkali yakaenzana.
Pamusoro pe,konjacine mabasa akawanda akadai sekuderedza shuga muropa, kuderedza mafuta muropa, kuderedza BP, kuparadzira chepfu, kunopa runako, kunatsiridza kurova kwemoyo, kuderedza huremu, kubvisa marwadzo, uye kunatsa kudya.
Muchikafu chekuJapan,konjac(konnyaku) inowanikwa mundiro dzakadai seoden. Inowanzova nemavara matema uye yakasimba muhunhu hwayo kupfuura magelatin mazhinji. Haina kunaka kwakawanda; mhando yakajairika inonaka zvishoma semunyu, kazhinji ine kuravira kwegungwa nekunhuhwirira (kubva paupfu hwegungwa hunowedzerwa pairi, kunyange hazvo mamwe marudzi asingasanganisi gungwa). Inokosheswa zvikuru nekuda kwemagadzirirwo ayo kupfuura kunaka kwayo.
Konnyaku yechiJapan inogadzirwa nekusanganisahupfu hwekonjacnemvura nemvura yemuriwo.[6] Hijiki inowanzo wedzerwa kuti ive neruvara rwakasviba uye kunaka. Pasina zvinowedzerwa paruvara, konjac inochenuruka. Yobva yafashaidzwa yotonhodzwa kuti iome. Konjac inogadzirwa muchimiro chenoodles inonzi shirataki uye inoshandiswa muzvikafu zvakaita sesukiyaki negyūdon.
Konjac inodyiwa mune dzimwe nzvimbo dzedunhu reSichuan muChina; korm inonzi moyu (Chinese: 魔芋; zvinoreva kuti 'demonic taro'), uye jelly inonzi "konjac tofu" (魔芋豆腐 móyù dòufu) kana "snow konjac" (雪魔芋 xuě móyù).
Konjac inokuyiwa kuita upfu hwekonjac nevanhu vakangwara kuti igadzire zvakasiyana-siyanachikafu chekonjaczvakaita semanoodles ekonjac, mupunga wekonjac, Zvekudya zveKonjac, Konjac tofu, konjac porridge yekudya kwekuseni, nezvimwewo. Munyika dzekuMadokero, inoshandiswa sechikafu chinowedzera uye chekudya chinovaka muviri kuderedza cholesterol muropa, kuvandudza metabolism yemacarbohydrate, uye kubatsira mukufamba kwedumbu. Konjac yakapfuma mufaibha yekudya, iyo inogona kusimbisa peristalsis yemudumbu, kukurudzira tsvina uye kupfupisa nguva yekugara kwechikafu mudumbu. Chikafu chenyama kubva pakudya kusvika pakubuda kwemvura chinotora maawa angangoita gumi nemaviri, Konjac kubva pakudya kusvika pakubuda kwemvura inotora maawa angangoita manomwe, inogona kuita kuti tsvina igare mudumbu ipfupise nguva ingangoita maawa mashanu. Nokudaro inoderedza kupinza kwezvinovaka muviri mudumbu diki, asiwo inoderedza zvinhu zvinokuvadza mudumbu. Kana usati wambotamba konjac, ndinokurudzira zvikuru kuti uedze. Uchaida.
Kukubatsira kuderedza uremu
Chikafu cheKonjacHaingori inonaka chete, inonaka, uye ine simba rekuderedza huremu, kugwinya muviri, kurapa kenza, nezvimwewo, saka mumakore achangopfuura yakakurumbira pasi rese, uye inozivikanwa se "chikafu chemashiripiti", "chikafu chemashiripiti", "chikafu chine hutano" nezvimwewo.
Kuderedza hypercholesterolemia
Konjac glucomannaninogona kudzivirira zvinobudirira kunyudzwa kwezvinhu zvakaita secholesterol ne bile acid muura hudiki, kukurudzira kuburitswa kwemafuta mumuviri, uye kuderedza huwandu hwese hwe triglyceride necholesterol muropa.
Faibha inonyungudika mukudya
Glucomannan iri mukonjac haigone kunyungudika nema enzymes ekugaya ari munhengo dzekugaya, saka munhu haagone kugadzira macalorie nekudya chikafu ichi. VaJapan vanochidana kuti "kuchenesa ropa," pamwe ne "mushonga wekubvisa ura."
Mabikirwo
Kurambidzwa kushandiswa kweKonjac
1. Konjac mbishi ine chepfu uye inofanira kugochwa kwemaawa anopfuura matatu isati yadyiwa.
2. Vanhu vane dambudziko rekugaya chikafu havafanirwe kudya zvakawandisa nguva imwe neimwe.
3. Vanhu vane zvirwere zveganda vanodya zvishoma
4 Zviratidzo zveKonjac cold, typhoid fever zvinofanira kudyiwa zvishoma.
Mazano anodziya:
Ndapota taurai nemugadziri kana bhizinesi kuti vatsive chigadzirwa chacho. Hushoma hwezvinhu zvitema zviri muchigadzirwa ichi chinhu chemuzvarirwo cheKonjac. Ndapota inzwa wakasununguka kuchidya!
Kugadzirira:
1. Mupoto ine 3 quart, isa muto wehuku pamoto uri pakati nepakati. Wedzera gariki, ginger necardamom worega zvibike kwemaminitsi gumi.
2. Bvisa mvura kubva mupakeji, sukurudza manoodles mumvura inotonhorera kwemasekonzi gumi kusvika gumi nemashanu (kunhuhwirira kwemuti wekonjac kwakajairika uye kuchapera zvachose padanho rinotevera). Isa mumvura inopisa kwemaminitsi maviri. Wobva waomesa manoodles nekuisa mupani isina mafuta pamoto wepakati kusvika yaoma. Govanisa manoodles mundiro mbiri.
3. Isa huku mupoto woisiya ichibika kwemaminitsi mashanu (kusvika yanyatsoibva).
4. Dururirai soup mundiro pamusoro pemanoodles. Govanisai bhinzi dzakamera pakati pendiro mbiri dzesoup mozoisa hafu yemascallions pamusoro pechikamu chimwe nechimwe nemhiripiri soup.
5. Gadzira ndiro nechidimbu cheraimu ne cilantro yakachekwa.
Zvimisikidzo:
Keke reKonjac 500g,
Chikamu chidiki chegumbo renguruve
Zvishongedzo:
Huwandu hwemafuta, munyu, waini yekubikisa, 1 garlic clove, 3 coriander, hafu yepepper yero, uye 1 red pepper.
Nhanho:
1. Zvinhu zvagadzirira
2.Dururira mumvura iri kufashaira wobika kwemaminitsi mashoma.
3. Panguva ino, cheka wosuka zvidimbu zvenyama, coriander nemhiripiri.
4.Dururira zvidimbu zvenyama muhari, dururira mafuta enyama wobva wabika kusvika zvaita yero.
5.Dururira chili wobva waisa muchoto.
6. Dururira keke rekonjac wobva waisa waini yekubikira muhari.
7. Dururira munyu neMSG, sanganisa kuti zvinakidze.
8. Dururira coriander woigocha zvakaenzana uye ichabuda mupoto.
Zvinhu:
Nyama yemombe 200g, mafuta 50g, chipunu chimwe chesoya muto mudiki, chipunu chimwe chewaini yekubikisa, chipunu chimwe chestarch, munyu wakakodzera, bhokisi rimwe rekonjac, mhiripiri 3-4, 4-5 cloves yegariki, chidimbu chimwe chete chejinja
Matanho nemaitiro:
1. Cheka nyama yemombe pachine nguva woinyika mumvura kuti ropa ribviswe;
2. Zvidimbu zveKonjac, zvakachekwa uye zvakabikwa;
3. Isa gariki, ginger nemhiripiri mumuchina wekubikira wozvipwanya, mweya wedhishi iri (kana usina muchina wekubikira, ingozvicheka wega);
4. Mushure mekunge nyama yemombe yadururwa, wedzera waini shoma yekubikisa, soy sauce shoma uye starch, wosanganisa zvakanaka;
5. Isa mafuta anotonhora mupoto inotonhora munyama yemombe woikurunga nezvidimbu zvechopsticks, wobva wabatidza moto wakanyanya woikurunga, kuitira kuti nyama yemombe yakakangwa mupoto yesimbi isanamatire mupoto;
6. Kana nyama yemombe yakagochwa kwenguva yakati, kana isina kubikwa zvakakwana, itenderedze parutivi woisa chili garlic nezvimwe zvinoshandiswa. Unogonawo kuisa nyama yemombe panze kudzivirira kuti nyama yemombe isachembera;
7. Kana mhiripiri yabikwa zvishoma, wedzera konjac woigocha;
8. Pakupedzisira, sanganisa nyama yemombe, wedzera muto wesoya mudiki nemuto weoyster kuti ugokangwa, ravira munyu, wedzera munyu, wobva wapa vanhu.
Zvimisikidzo:
2 konjac, dhadha rimwe, waini yeShao, munyu unodyiwa, soy sauce, MSG, kupfava, mhiripiri, zvidimbu zvegariki, nezvimwewo.
Nzira yekugadzirira:
Cheka konjac kuita zvidimbu zvemasendimita mashanu pakureba uye 1.3 cm paupamhi, wozviisa mumvura inopisa kaviri pamwe chete nemashizha etii (mubhegi rejira), kuitira kuti mashizha etii akwanise kunwa manakiro akasiyana-siyana angangosara mukonjac, wosuka dhadha rakapfava. Tora nyama yakachena, cheka kuita zvidimbu zvedhadha zvakafanana nezvidimbu zvekonjac, wozvikavira mupani kusvika zvatsvuka.
Pisa wok, wedzera peppercorns nebhinzi paste, kanga kuti uwane kunaka, wedzera muto wobika, bvisa mhiripiri nebhinzi dregs, wedzera waini yeShao, munyu, soy sauce, monosodium glutamate, ginger yakapfava, mhiripiri, duck strips, uye konjac Strips negarlic slices.
Kana dhadha rabikwa kusvika muto wakora, wedzera girini garlic sprouts ne monosodium glutamate, wedzera starch yakanyorova, wobva wapa vanhu zvekudya.
Dhadha redoro reKonjac:
1. Cheka nyama yedhadha woigeza. (Zviri nani kurega mutengesi wedhadha achicheka zvidimbu zvakanaka).
2. Isa mvura muhari, bvisa furo reropa. Kudzora mvura.
3. Putira nyeredzi yeanise, bark resinamoni, muchero weuswa, anise, ganda reorenji neshizha rebay, uye white kou negauze kuti ugadzire bhegi.
4. Pisa mafuta muhari, isa watercress ne peppercorns kuti zvigocheke kusvika zvanhuhwirira.
5. Wedzera nyama yedhadha yakakangwa woigocha.
6. Wobva wadira doro woisa ndiro yemvura kuti ifashaire panguva imwe chete. Wedzera zvidimbu zveginger nemhiripiri dzakaomeswa wobva wabika.
7. Geza konjac woicheka kuita zvidimbu.
8. Bika nyama yedhadha kwemaminitsi angangoita makumi maviri, wedzera konjac negariki wobva wabika. Wedzera soy sauce.
9. Geza hanyanisi nemhiripiri yegirini, bvisa mhodzi wocheka kuita zvidimbu.
10. Wedzera hanyanisi nepepper tsvuku kana dhadha rabikwa.
11. Chinja kashomanana woisa munyu mudiki nehuku, woisa mundiro, wosasa hanyanisi dzakachekwa-chekwa.
Zvimisikidzo:
Chidimbu chimwe chekonjac cucumber hafu yemidzi garlic diki diki cloves 2 pepper tsvuku 2 balsamic vinegar 2 tablespoons light soy sauce 1 tablespoon munyu uri pakati nepakati
Gadzirira zvinhu zvakagadzirwa;
Virisa mvura muhari iri kufashaira, wedzera munyu wakakodzera, isa konjac mairi, ivire kweminiti imwe chete, woibvisa;
Isa howa yakanyorova mairi, woibvisa kweminiti imwe chete wozoibvisa;
Isa konjac yakachekwa nefungus mundiro, wobva waisa cucumber yakachekwa kuita zvidimbu zvakaita sedhaimani;
Wedzera munyu wakakodzera;
Dururira soy muto uye balsamic vhiniga;
Wedzera gariki yakakangwa uye pepper tsvuku;
Sanganisa zvakaenzana wobva waisa mundiro.
Zvimisikidzo:
400g dumbu renguruve, 200g konjac, munyu, hanyanisi yegirini, ginger, soya muto wakasviba, shuga yedombo, waini yekubikisa, soya muto mudiki.
Dzidzira:
1. Cheka dumbu renguruve, hanyanisi dzegirini, ginger, uye konjac.
2. Isa mvura yakachena muhari, bvisa dumbu renguruve, dururira waini yekubikisa yakakwana, mirira kusvika ropa rachena, wozosuka nemvura inotonhora.
3. Isa mafuta muhari, dururira dumbu renguruve, kanga kusvika ratsvukira uye kunhuhwirira kwazara, wedzera zvidimbu zveginger, dururira muto wesoya wakasviba, kanga kuti uwane ruvara, wedzera shuga yedombo, kanga, wobva wadira mumvura, vhara dumbu renguruve, Wedzera shallots, vhara poto wobika kwemaminitsi gumi nemashanu.
4. Wedzera konjac zvakare, wedzera hafu yechipunu chemunyu, dururira muto wesoya mudiki, kurunga zvakaenzana, vhara, ramba uchibika zvishoma nezvishoma kusvika muto waoma zvishoma nezvishoma, wedzera hafu yechipunu chemunyu kuti unakirwe, kurunga kuti muto wacho ubve, wobva wapedza.
Maitiro edanho:
Cheka konjac, wedzera mvura muhari, virisa konjac muhari, bvisa wodurura mvura;
Isa konjac muhari wobika mvura iri mukonjac kuti mvura ipere. Hapana mvura inonaka kudaro, uye kunaka kwayo kuchava kuri nani, hapana chikonzero chekuisa mafuta, hapana mvura inobuda muhari;
Cheka sauerkraut, makarotsi, hanyanisi dzegirini nejinja;
Pisa mafuta muhari wobva wakanya ginger, wedzera makarotsi nesauerkraut, sanganisa nekonjac, munyu, chicken essence uye soy sauce;
Pakupedzisira, wedzera hanyanisi dzakasvibira muhari.
Maitiro ekugadzira:
1. Chenesa wocheka konjac tofu kuita zvidimbu, cheka mhiripiri tsvuku negirinhi kuita zvidimbu, cheka ginger kuita zvidimbu, wocheka gariki kuita zvidimbu.
2. Wedzera mvura muhari woiisa pamoto woifashaidza, isa konjac tofu, wozadza mvura yakaoma yakarongwa.
3. Isa wok pamoto, dururira mafuta, wobva wagocha ginger negariki.
4. Isa konjac tofu woigocha zvakaenzana
5. Wedzera shrimp shoma yakaomeswa, wedzera munyu, monosodium glutamate, soy sauce diki wozobika kusvika yabikwa uye yagadzirira kudyiwa.
Tofu inonaka yekonjac ine soy sauce yagadzirwa, huyai muravire!
Zvisungo: Konjac tofu, Sauerkraut, munyu, essence yehuku, garlic.
Maitiro: 1. Zvidimbu zvekonjac bean curd, zvibikire mumvura iri kufashaira, bvisa kunaka kwealkali. Mushure mekubika, nyika mumvura yakachena kwemaminitsi gumi nemashanu.
2. Pisa wok wobva waomesa sauerkraut kusvika mvura yaoma. Isa parutivi woisa parutivi.
3. Pisa mafuta, sanganisa konjac tofu, isa munyu uye kuravira.
4. Kanga sauerkraut woisa chicken essence.
5. Pakupedzisira, sarai mashizha egariki mupani mosanganisa zvakanaka.
IZvinodiwa: 150g konjac, 100g cucumber, 5g soy sauce, 3g sesame oil, 3g vhiniga chena.
Kudzidzira: 1. Kuchekerera konjac; Chekerera zvidimbu zvekonjac mumvura iri kufashaira, wozvidurura wozviisa padivi.
2. Geza wocheka-cheka gherkin, isa mundiro ine vhiniga chena woisanganisa. Sukurudza nemvura inotonhora iri kufashaira, dururira mvura woisa parutivi.
3. Isa konjac yakachekwa necucumber mundiro, wedzera soy sauce nemafuta esesame, sanganisa zvakanaka, wobva wapa vanhu.
Zvinoshandiswa: Kabichi, howa, Konjac, munyu, chicken essence, zvidimbu zvegariki.
Maitiro: 1. Cheka kabichi kuita zvidimbu wocheka howa hweshiitake.
2. Kanga zvidimbu zvegariki mupani, wedzera konjac wobva wabika zvishoma, wedzera howa hwekabheji neshiitake kusvika zvaibva, wedzera munyu nehuku, dururira mafuta esame mupani.
Bika manoodles ekonjac zvichienderana nemirayiridzo yepakeji, sukurudza nemvura inotonhora wodurura mvura. Sanganisa manoodles nemiriwo yakasanganiswa (senge mhiripiri, magaka, nemakarotsi), mapuroteni aunoda (senge huku yakagochwa kana tofu), uye zvinonhuhwirira zvishoma zvakagadzirwa nevhiniga, soy sauce, uye mafuta esame.
Konjac Chikafu kwekutenga
Kana wanga uchitsvaga chikafu chine hutano chakakwana nemutengo unokwanisika, ndinofunga kuti vatengi vako vachafarira chigadzirwa changu.Mugadziri wezvekudya weKonjac, tinogona kuwedzera chero upfu hwemuriwo kumanoodles ako kuti tigadzire manakiro akasiyana zvichienderana nekuravira kwako.Konjac noodles aNdiyo nzira yakakwana yekudya pasta, mupunga muchena, mbatatisi nechingwa kune chero munhu ari kutsvaga chikafu chisina gluten, chine hutano uye chine shuga. Tinoedza kuita kuti chive chikafu chekuderedza uremu chatinoda, tichichengetedza mari yechitoro chenyu uku tichipa vatengi venyu rubatsiro rwakanyanya.
Ketoslim MoSemupi wezvekudya zvechikafu anokupa zvinhu zvakasiyana-siyana, tinopa zvigadzirwa zvakanakisisa pamitengo yakanakisa yeresitorendi yako, bhawa, supermarket, kicheni, gym, chitoro chezvekudya zvishoma nezvimwe. InotsigirawoOEM/ODM/OBM kutengesa zvinhu zvakawanda uye kugadzirisa zvinhu.Isu tinogadzira uye tinokupai zvinhu zvakananga pasina vamiririri kana vamiririri, saka muchawana mitengo inokwikwidzana zvikuru. Tinotarisira kunzwa kubva kwamuri uye kushanda pamwe chete kuparadzira mashoko akanaka ezvinwiwa zvedu zvisina mhosva zvakatetepa nemupunga!
