Kufumura Chakavanzika cheShirataki Konjac Rice

Pakati pekuwedzera kuri kuita chikafu chine hutano, chimwe chinhu chakasiyana chave chichikurudzira -Mupunga weShirataki KonjacChikafu ichi chisinganzwisisike, chakaita semanoodles chakarumbidzwa sechinochinja-chinja kune avo vari kutsvaga chikafu chine macalorie mashoma uye chine makabhohaidhiretsi mashoma panzvimbo pemupunga wekare nepasta.

Asi chii chaizvo chiriMupunga weShirataki KonjacSei yakawana mukurumbira wekuti "chikafu chinotapira"? Ngationgororei zvakadzama toburitsa pachena zvakavanzika zviri shure kwechikafu ichi chinonakidza.

Mavambo eShirataki Konjac Rice

Mupunga weShirataki Konjac unobva muchirimwa chekonjac, chirimwa chine tumatumbu chinobva kuAsia. Zita rekuti "Shirataki" rinoreva kuti "mapopoma machena" muchiJapan, zvichitsanangura zvakanaka chitarisiko chakaita semanoodles echikafu ichi chakasiyana.

Maitiro ekugadzira Shirataki Konjac Rice anosanganisira kubvisa mupunga uyu.glucomannanfiber kubva mumuti wekonjac woigadzira kuita gelatinous, translucent noodles kana kuti yakaita semupunga. Ichi chigadzirwa ndicho chatinoziva seShiratakiMupunga weKonjac.

Dura repfuma yezvekudya zvinovaka muviri

Chinonyanya kusiyanisa mupunga weShirataki Konjac ndechekuti une hutano hwakasiyana. Chikafu ichi hachina macalorie, chine macalorie 10-20 chete pachikamu chimwe nechimwe. Uyezve, hachina macarbohydrate, zvichiita kuti uve sarudzo yakanaka kune avo vanotevera kudya kwemafuta mashoma kana keto.

Asi mabhenefiti acho haagumiri ipapo. Mupunga weShirataki Konjac inzvimbo yakanaka kwazvo ye fiber inonyungudika, kunyanya muchimiro che glucomannan. Fiber iyi yakaratidzwa kuti ine mabhenefiti akasiyana-siyana ehutano, anosanganisira kuvandudzwa kwekugaya, kurongeka kweshuga muropa zviri nani, uye kunyange rubatsiro rwekuderedza uremu.

Kuchinja-chinja kwekicheni

Chimwe chezvinhu zvinonyanya kufadza pamusoro pemupunga wekonjac ndechekuti unoshanduka-shanduka mukicheni. Pasinei nekunaka kwawo kwakasiyana, unogona kushandiswa senzira yemupunga wechinyakare kana pasta mundiro dzakasiyana-siyana, kubva kuma stir-fries nema risotto kusvika kumabikirwo epasta nemasobho enoodle.

Mhedziso

Mupunga weKonjac chinhu chinoshamisa chekubika—chikafu chinosanganisa kukosha kwekudya kunovaka muviri kwakasiyana-siyana. Ungave uchitsvaga rubatsiro rwekuderedza uremu, imwe nzira ine makabhohaidhiretsi mashoma, kana nzira ine hutano yekunakidzwa nekudya kwaunofarira, chinhu ichi chinoshamisa chinonyatsokosha kuongorora. Dzidza nezvezvinhu zvinoshamisa zvemupunga wekonjac!

Ketoslim Mo inyanzvi yekugadzira konjac uye mutengesi wezvinhu zvakawanda. Hatingogadziri mupunga wekonjac chete, asiwomanoodles ekonjac, chikafu chekonjac chemuriwonezvimwe zvekudya zvekonjac zvamunogona kufunga nezvazvo. Tinobvuma kugadzirisa marongero uye zvinodiwa zvechigadzirwa, uye tinogonawo kugadzirisa logo zvinoenderana nezvamunoda. Tinopa sevhisi yekutenga imwe chete. Kana muine zvamunoda, ndapotataura nesuuye tichakupindurai nekukurumidza sezvinobvira.