Chinhu chikuru chinoshandiswa mujeli rekonjac ndecheupfu hwekonjacKonjac inonyanya kukura kumaodzanyemba kwakadziva kumadokero kweChina, senge Yunnan neGuizhou. Inowanikawo muJapan. Gunma Prefecture ndiyo nzvimbo huru muJapan inobereka konjac. Konjac inonyanya kufarirwa kumaodzanyemba kwakadziva kumabvazuva kweAsia, asi patakaita konjac kuita chikafu chakasiyana-siyana, yakava yakakurumbira munyika dzakawanda nenzvimbo.
Konjac jelly chikafu chinoshanda chinogadzirwa kubva mukorm yemuti wekonjac, unozivikanwa nemiti sedhimoni uye unonziwo voodoo lily snake palm kana elephant yam. Konjac, iyo yagara ichikosheswa mumishonga yechivanhu yeChinese, yave ichinyanya kufarirwa, kusanganisira kukurukurwa neFood and Drug Administration nenzvimbo dzakasiyana dzekurapa, nekuda kwehunhu hwayo hwakasiyana hwekudya. Yakagadzirwa uchishandisa hupfu hwekonjac, konjac jelly haina gluten uye yakapfuma mufiber yekudya, kunyanya soluble fiber, iyo yakabatana nekubatsira kwehutano hwekonjac senge kubatsira kuderedza huremu nekutsigira huwandu hwakanaka hwecholesterol. Inowanikwa sekonjac jelly inonwiwa kana magadzirirwo akasimba anoda kutsengwa, yakasiyana nejellies dzemichero dzakajairika. Kufanana neshirataki noodles, konjac jelly inopa kuguta kunobva kufiber uku ichinyatsoenderana nekudya kwemazuva ano, kwakatarisana nehutano.
Indasitiri yekonjac iripo iri muchikamu chebudiriro inoramba ichienderera mberi nekuda kwezvikonzero zvinotevera:
Kudiwa kuri kukura kwezvinhu zvine hutano uye zvechisikigo
Sezvo vatengi vava kunyanya kufunga nezvehutano, kuri kuwedzera kudiwa kwezvikafu zvechisikigo uye zvine hutano. Zvishoma mumacalorie uye zvine fiber yakawanda, konjac inozivikanwa sechinhu chikuru muzvikafu zvakasiyana-siyana, kusanganisiramanoodles ekonjac, upfu hwekonjacuyezvekudya zvidiki.
Kuwedzera kwemhando yezvigadzirwa
Indasitiri yekonjac yakawedzera kubva pakuva yetsikamanoodles ekonjackusanganisiramupunga wekonjac, upfu hwekonjacuye zvinovaka muviri zvekonjac. Kuwanda uku kunokonzerwa nekudiwa kukuru kwevatengi kwezvimwe zvekudya zvine macalorie mashoma uye zvisina gluten.
Kugadzira tekinoroji itsva
Kufambira mberi mukugadzirwa kwetekinoroji kwakaita kuti zvigadzirwa zvekonjac zvive zvemhando yepamusoro, uye magadzirirwo azvo nekuravira kwazvo zvakavandudzwawo zvikuru.
Mashandisirwo muindasitiri yerunako nehutano ari kuwedzera
Konjac haingoshandiswi muindasitiri yezvekudya chete asiwo muindasitiri yezverunako nezvehutano. Masiponji eKonjac, akagadzirwa neupfu hwemidzi yekonjac, ari kuwedzera kufarirwa sechigadzirwa chechisikigo chekuchengetedza ganda nekuda kwekubvisa kwawo zvinyoro nyoro uye hunhu hwekuchenesa.
Jeli reKonjacine shuga shoma nemafuta mashoma. Glucomannan, chinhu chikuru chiri mukonjac, ine faibha yakawanda uye ine macalorie mashoma. Jelly pachayo ine shuga shoma, zvichiita kuti ive sarudzo yakakurumbira kune avo vanotarisa kudya kwavo shuga. Uyezve, sezvo ichibva mumiti uye isina mafuta akawedzerwa, Konjac Jelly haina mafuta zvakare. Vamwe vechidiki nevana vanofarirawo kudya konjac jelly nekuti ine magadzirirwo akapfava uye anotsenga uye inouya mumapakeji madiki akazvimiririra, saka zviri nyore kuitora. Konjac ine kuzadza uye yakakodzera sechikafu chetii chemasikati.
Zvigadzirwa Zvakakurumbira zveKonjac Foods Supplier'S
Ungangodawo Izvi
Nguva yekutumira: Chivabvu-04-2024