Chii chinonzi Glycemic Index?
Iyoindekisi yeglycemic (GI)chiyero chezvikafu zvine makabhohaidhiretsi zvichienzaniswa nechikafu chinotaurwa (kazhinji glucose chaiyo kana chingwa chichena). Chinoratidza kuti huwandu hweshuga muropa hunokwira nekukurumidza sei mushure mekudya. Rondedzero iyi inoronga chikafu zvichienderana nekuti chinokurumidza sei kukonzera huwandu hweshuga muropa kukwira.
Zvikafu zveGI yakakwira uye zvekudya zveGI yakaderera uye yepakati
Zvikafu zvine GI yakakwira
Zvikafu zvine GI yakakwirandeavo vaneglycemic index kukosha kwe70 kana kupfuuraKudya zvekudya izvi kunogona kukonzera kuti huwandu hweshuga muropa hukwire nekukurumidza.
Semuyenzaniso:
chingwa chichena
mupunga muchena
Mbatatisi
Zviyo zvine shuga
Vine
Zvikafu zveGI yakaderera uye yepakati
Zvikafu zvine GI yakadererandeaya anogayiwa uye anonyudzwa zvishoma nezvishoma uye aneglycemic index kukosha kwe55 kana pasiZvinoita kuti huwandu hweshuga muropa hukwire zvishoma nezvishoma.
Semuyenzaniso:
bhinzi
zviyo zvese
miriwo isina sitachi
(Zvikafu zvepakati nepakati zveGI zviri pakati pezvikafu zve low GI nezvikafu zve high GI,kazhinji kubva pa56 kusvika 69Mimwe mienzaniso yezvikafu zvine GI iri pakati nepakati zvinosanganisira chingwa chegorosi rose, mupunga webasmati, couscous, uye mbatatisi.)
Kana zvasvika kumanoodles, munhu wese anogona kuva nemibvunzo. Manoodles anogona sei kuva chikafu chine GI yakaderera? Manoodles akajairwa haasiwo chaiwo. Asi kana uchida kuva nezvakanakisa zvezvose zviri zviviri,Ketoslim Mo manoodles ekonjacndiyo sarudzo yako yakanakisisa
Sei konjac noodles iri chikafu chine GI yakaderera?
Manoodles eKonjacManoodles anogadzirwa nerudzi rweupfu runonzi "konjac" sechikafu chikuru. Haana macalorie akakwana uye makabhohaidhiretsi akakwana uye ane indekisi yeglycemic yezero. Izvi zvinoreva kuti haakwidzire huwandu hweshuga muropa rako zvachose.
Ketoslim Mo manoodles ekonjacine faibha shoma. Faibha inowedzera zvishoma mudumbu mako, zvichiwedzera kunzwa kwako kuguta. Bvisa chishuwo chemakabhohaidhiretsi chinoshanduka kuita shuga nekukurumidza. (Sirika yakaoma yatinopa ndeyeine faibha yakawanda; taura nesu kuti udzidze zvakawanda.)
GadziraKetoslim Mochikamu chakakosha chekudya kwako uye unogonaderedza kudya kwako macalorie ne2000 macalorie pasvondo.
Mhedziso
Ungave uchida kudzikisa huremu, kudya zvine makabhohaidhiretsi mashoma, kana kuvandudza chirwere cheshuga, kunyanya chirwere cheshuga cherudzi rwechipiri, unofanirwa kudzidza kugona glycemic index yako. Kana uchida kunzwa usina mhosva uye kunakidzwa nechikafu chinonaka panguva imwe chete,huyai mubatane nechirongwa cheKetoslim Mo chekudya low GI.
Zvigadzirwa Zvakakurumbira zveKonjac Foods Supplier'S
Ungangodawo Izvi
Nguva yekutumira: Ndira-22-2024