Ndezvipi zvinhu zvakagadzirwa neShirataki noodles?

Shirataki noodles, seshirataki mupunga, zvinogadzirwa kubva97% mvura uye 3% konjac, ineglucomannan, faibha inonyungudika mumvura.Hupfu hweKonjacinosanganiswa nemvura yozogadzirwa kuita manoodles, ayo anozobikwa uye kurongedzwa mumvura ine alkaline kuti arambe ari matsva. Manoodles eShirataki ane macalorie mashoma uyemakabhohaidhiretsiSaka, inozivikanwa zvikuru pamusika sechinotsiva pasta yechinyakare ine makabhohaidhiretsi mashoma uye isina gluten.

Ndedzipi mhando dzeShirataki noodles dziripo?

Manoodles eShiratakizvinotengeswa mumusika mumhando dzakasiyana-siyana. Semutengesi wekonjac, ibasa redu kuparadzira zvigadzirwa zvedu munzvimbo yakakura kuitira kuti vanhu vakawanda vatizive.

Saizi inonyanya kuzivikanwa ndeye manoodles marefu akatsetseka

Chimiro chacho chakafanana nemanoodles akajairwa, akatetepa zvishoma pane spaghetti uye akakora zvishoma kupfuura bvudzi rengirozi.

Mamwe marudzi eshirataki noodles

Inogonawo kugadzirwa pfupi semacaroni. Kunewo akawandamanoodles eshiratakimuchimiro chepappardelle nespaghetti, uye zvinogona kutogadzirwa kuita mabhora madiki semupunga.

Zvinoenderana Nehutano hweShirataki Noodles

Sechikafu chine hutano nekutimanoodles eshiratakiine chetefaibha nemvura, hazvina mavhitamini kana maminerari.

Makabhohaidhiretsi uye Macalorie

Konjac smanoodles ehiratakiine faibha inonyungudika inonzi glucomannan, saka haina makabhohaidhiretsi akawanda. Uye ma shirataki noodles ane macalorie gumi pa 4 ounces, ese anobva mu fibrousmakabhohaidhiretsi.

Mafuta

Manoodles eKonjaczvakasikwaisina mafuta.

Mavhitamini neMaminerari

Manoodles eShirataki haape zvinovaka muviri, kunze kwecalcium shoma (20 mg pachikamu chimwe nechimwe che4-ounce).

Kutenga kupi?

Kare, ma shirataki noodles aingowanikwa muzvitoro zvekuAsia chete. Nekuda kwekufambira mberi kwetekinoroji, unogona kuwana ma Shirataki noodles online.Mutengesi weKetoslim Mondiyo sarudzo yako yakanakisisa. Semutengesi wepamusoro wezvigadzirwa zvekonjac,Ketoslim Mo inopa basa rekutenga zvinhu zvese.Ingo tsvaga "Manoodles eShirataki/manoodles ekonjac" pawebhusaiti yavo uye uchawana sarudzo dzakasiyana siyana dzekusarudza kubva.