Konjac Pasta Chikafu Chisina Macalorie Akawanda Here?
Munzira yazvino yekutsvaga kudya kwakasimba, chikafu chine macalorie mashoma chave chinhu chikuru chinotariswa nevanhu vakawanda.Pasta yeKonjac, sesarudzo yakakurumbira mukusiyana nepasta, yakwezva vanhu vakawanda kuti vafunge nezvehunhu hwayo husina macalorie akawanda. Tinofanira kuongorora pamwe chete kana konjac pasta iri chikafu chine macalorie mashoma.
Kunyangwe tichigara tichiwedzera ruzivo rwehutano uye vanhu vachitarisa huremu hwavo hwakakodzera, kuwana mhando dzezvikafu zvine macalorie mashoma asi zvinonaka kuri kuwedzera kukosha. Konjac pasta isarudzo yekudya inomuka, uye macalorie ayo ane macalorie mashoma achatanga kufarira kwevaverengi. Parizvino, tinofanira kunyura muhunhu hwekonjac pasta toona kana iri sarudzo yekudya ine macalorie mashoma.
Konjac pasta chii?
Konjac Pasta rudzi rwemacaroni inogadzirwa nekonjac sechinhu chikuru. Konjac, inozivikanwawo seAustralian arrowroot kana konjac, chikafu chine fiber yakawanda uye chine macalorie mashoma. Chinonyanya kutorwa kubva muchikamu chemuti wekonjac chine tuber.
Pasta yeKonjac inoonekwa zvakanyanya sechikafu chitsva chinotsiva pasta yechinyakare. Pasta yeKonjac ine macalorie mashoma uye shuga shoma pane pasta yechinyakare. Ndiyo sarudzo yakanakisisa kune avo vanoda kuderedza macalorie avo kana kudzora kudya kwavo starch.
Kana tichienzanisa nepasta yakajairwa, konjac pasta haingogadzirisi dambudziko remunhu nekuravira kwepasta chete, asiwo inopa mabhenefiti ane hutano. Yakapfuma mune fiber yekudya, iyo inosimudzira hutano hwemudumbu uye kuguta. Pamusoro pezvo, konjac pasta ine glycemic index yakaderera (GI), iyo inoyera huwandu hweshuga muropa.
Nekuda kwehunhu hwayo hwakasiyana uye kugona kwayo kutsiva, konjac pasta yave kuzivikanwa pakati pekudya zvine hutano sesarudzo yekutanga kune vanhu vari kutsvaga chikafu chine macalorie mashoma uye chisina sitachi yakawanda.
Makori eKonjac Pasta vs. Pasta Yechinyakare
Tora yeduPasta yeShirataki oatSemuenzaniso, ngatitarise chati yekukosha kwezvekudya:
| Chinhu: | Pa 100g |
| Simba: | 9Kcal |
| Mapuroteni: | 0.46g |
| Mafuta: | 0g |
| Makabhohaidhiretsi: | 0g |
| Sodium: | 2mg |
Pasta yeKonjac ine 9 kcal chete, iyo yakaderera zvikuru pane pasta yechinyakare, zvechokwadi pasta ine macalorie mashoma. Uyezve, pasta yechinyakare ine makabhohaidhiretsi akawanda, izvo zvinogona kukonzera zvirwere zvakawanda zvakaita se metabolic syndrome, chirwere cheshuga kana kufuta ......Ketoslim MoKune rumwe rutivi, pasta yeShirataki haina makabhohaidhiretsi, saka hazvishamisi kuti inozivikanwawo sepasta inoshamisa, uye sezvamunoona zvakare chikafu chisina mafuta, chinova chikafu chakakurumbira muAsia, uye isu hatisi vagadziri vepasta chete, tinogadzirawo zvakasiyana-siyana zvekudya zvekonjac zvakaita sezvekudya zvekonjac, jellies dzekonjacuyechikafu chekonjac chevegan......
Mhedziso
Pasta ine macalorie mashoma here? Mhinduro yacho ndeyekuti hongu, konjac pasta ndiyo mhinduro yakakwana kumubvunzo uyu, haina gluten, chikafu chevegan, hapana shuga kune vane chirwere cheshuga vanorambidzwa kudya ndiro yepasta, uye chikafu chine macalorie mashoma kune vanodya chikafu chinonaka uye vanosara vakaonda panguva imwe chete.
Kurudzira kuverenga
Nguva yekutumira: Ndira-10-2022