Ko kudya kusina gluten kwakanaka here?
Mumakore achangopfuura,isina glutenKudya kwava chinhu chakajairika. Vanhu vanosvika chikamu chimwe muzvitatu vekuAmerica vakashuma kuti vanoderedza huwandu hwegluten mukudya kwavo kana kuti vanorega zvachose vasina gluten.
Kune maonero akasiyana-siyana pamusoro pekudya kusina gluten. Vanhu vakawanda vane mukurumbira kana vatambi vemitambo vanozvirumbidzamabhenefiti ekudya kusina glutenAsi kudya uku hakuna kukodzera munhu wese.
Chii chinonzi kudya kusina gluten?
A isina glutenKudya hakusanganisire chero chikafu chine gluten. Gluten ipuroteni inowanikwa mugorosi nedzimwe tsanga dzakawanda. Izvi zvinoreva kudya chikafu chisina gluten chete. Zvakaita semichero, miriwo, nyama nemazai. uye chikafu chisina gluten chakagadziriswa, senge chingwa chisina gluten kanamanoodles ekonjac.
Ndiani anofanira kudya chikafu chisina gluten?
Varwere vane chirwere cheCeliac
Kudya kusina gluten kwakakosha kune vanhu vane chirwere checeliac.Chirwere cheCeliacchirwere chinokonzerwa ne autoimmune reaction kune gluten. Chinogona kukonzera kukuvara kweura hudiki. Chinokonzera kurwadziwa mudumbu, kuda kurutsa, kuzvimba kana manyoka muvanhu.
Vanhu vane hanya ne gluten
Chimwe chirwere ndechekuti gluten haisi yeceliac. Dzimwe nguva inonzi gluten isingashiviriri. Vanhu vane gluten vanogona kunzwa kurwara kana vakadya chimwe chinhu chine gluten. Hapana tsananguro yakajeka yeizvi.kusashivirira gluten, uye hapana nzira yakajeka yekutsanangura nayo.
Pane mazano ezvekudya zvisina gluten here?
Michero neMiriwo: Michero nemiriwo mitsva yese haina gluten.
Zviyo zvisina glutenKune zviyo zvakawanda uye zviyo zvenhema zvisina gluten. Zvinosanganisira quinoa, mupunga, chibage, mapfunde, amaranth, buckwheat neteff.
Nzungu nembeu: Maarumondi, walnuts, mhodzi dzechia, mhodzi dzeflax, nedzimwe nzungu nembeu hazvina gluten. Zvinopa mafuta ane hutano, mapuroteni nefayibha.
Manoodles eKonjac Asina Gluten: Kubva Pakutanga Kwechikafu Chisina Gluten.Ketoslim MoMaNoodle eKonjac anowanikwapasta isina mhosvaimwe nzira yakagadzirwa nefaibha. Yakasikwa isina gluten uye haimbogadziriswa.
Zvekudya zvakawanda zvinotengeswa sezvisina gluten. Mapuroteni egorosi anogona kutsiviwa panguva yekugadzirwa nechimwe chinhu chinokonzera kuzvimba. UyeKetoslim MoChikwata chavo chine ruzivo mukutsvaga nekugadzira chikafu chave chichitsvaga chikafu chisina gluten.
JoinhaKetoslim MoChirongwa cheVabatsiri.Chengetedza imwe 15% kubva pane yega yega odhaSarudza zvigadzirwa zvaunoda kuendesa uye ruzivo rwekutumira. Zviri nyore kudaro.Joinha izvozvi!
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Nguva yekutumira: Ndira-16-2024