Vanhu vane chirwere cheshuga vanofanira kudya makabhohaidhiretsi akawanda sei zuva rega rega?
Vanhu vane chirwere cheshuga vanogonawo kubatsirwa nekudya kunowana 26 muzana yemacalorie ayo ezuva nezuva kubva kumacarbohydrate. Kune munhu anodya macalorie angangoita 2,000 pazuva, izvozvo zvakaenzana nemagiramu angangoita 130 emacarbohydrate, uye sezvo macarbohydrate achikwidza shuga muropa, kudzikisa chero nzira kuchakubatsira kudzora huwandu hweshuga muropa rako.Zvekudya zveKonjac, izvo zvinogadzirwa nezvinhu zvekonjac, zvigadzirwa zvine macarbohydrate mashoma zvinogona kukubatsira kudzora shuga yako yeropa, nokudaro zvichideredza njodzi yekubatwa nechirwere cheshuga. Izvi zvinoreva kuti semunhu ane chirwere cheshuga, unofanira kuedza kuwana hafu yemacalorie ako ezuva nezuva kubva kumacarbohydrate. Semuenzaniso, kana ukadya chikafu chine macalorie 1,800 pazuva, chinangwa chako chinofanira kunge chiri macalorie 900. Saka kudya zvine hutano kwakakosha zvikuru.
Ndezvipi zvakanakira konjac kune varwere vane chirwere cheshuga?
Vanhu vazhinji vanogona kunge vasina ruzivo rwakawanda nezve,konjacIine shuga shoma, ine kupisa kushoma, asi inewo fiber yakawanda, inobuda mudumbu zvishoma nezvishoma, inogona kunonoka kunwa shuga, inoderedza shuga yeropa mushure mekudya, uye mvura yayo inonaka, inogona kuwedzera kuguta, varwere vane chirwere cheshuga mushure mekudya konjac, inogona kuderedza nzara, uye inogona kuita basa rekudzikisa uremu, saka ndiyo chikafu chakakodzera kune vane chirwere cheshuga.
Nezvekuderedza uremu uye chirwere cheshuga
Maminitsi makumi matanhatu kusvika makumi mapfumbamwe ekurovedza muviri zvine mwero zvinokurudzirwa mazuva mazhinji evhiki. Izvi zvinosanganisira kurovedza muviri nekusimbisa muviri. Tsandanyama dzinopisa macalorie, saka kana uri kungoshandisa cardio chete, funga nezvekuwedzera kurovedza muviri kuti upise macalorie akawanda mukati mezuva.
Chero bedzi uchidya macalorie mashoma, unogona kuderedza huremu nekushandisa macarbohydrate mashoma kana mafuta mashoma. Edza kugadzira mararamiro ane hutano aunogona kurarama nawo kwenguva refu. Izvi zvinowanzo sanganisira kushanda nesimba nguva zhinji, uye kana usina nguva yakakwana yekurovedza muviri, unogona kuwana fiber yakawanda nekuisa miriwo nezviyo zvakakosha. (Konjac rice/Konjac noodles dzakapfuma mufiber yekudya, uye manoodles anogona kuwedzerwa nehupfu hwakasiyana hwemiriwo zvichienderana nekuravira kwako, Kuti ugadzire manoodles ane manakiro ese), idya shuga shoma uye chinjana mafuta akazara nemafuta asina mafuta akawanda uye asina mafuta akawanda.
Mhedziso
1. Kudya zvine mwero: kuderedza kudya shuga yakawanda, mafuta akawanda uye makabhohaidhiretsi akawanda;
2. Ita maekisesaizi akawanda, inwa mvura yakawanda uye ita maekisesaizi akawanda e aerobics;
3, idya chikafu chine fiber yakawanda senge konjac noodles, mupunga wekonjac
Nguva yekutumira: Gumiguru-21-2022