Ko mupunga wekonjac unonaka sei

Mupunga weKonjac, inozivikanwawo semupunga weglucomannan kana mupunga wemiracle, chikafu chine macalorie mashoma, chine makabhohaidhiretsi mashoma chakagadzirwa kubva pamidzi yemuti wekonjac. Chine kunaka kwakapfava, kwakafanana nemupunga wenguva dzose uye hachina kunaka kwakakosha, asi magadzirirwo acho akasimba zvishoma uye anotsenga zvakanyanya.

Tsananguro dzakadzama pamusoro pekuravira kwemupunga wekonjac:

Kunaka kwakapfava, kusina kwakarerekera: Mupunga weKonjacpacharo hachina kunaka kwakasimba, saka chinogona kuburitsa kunaka kwemasosi, zvinonhuhwirira nezvimwe zvinoshandiswa pakubika zvakanaka.

Magadzirirwo akapfava kana kuti anotsenga: Mupunga weKonjac une magadzirirwo akasimba uye unotsenga kupfuura mupunga wenguva dzose.

Maumbirwo akafanana nemupunga wenguva dzose: Kunyange zvazvo magadzirirwo acho akaoma zvishoma, munhu anogonawo kutaura kuti mupunga wekonjac unonaka zvakafanana nemupunga wekare muchena kana mutsvuku.

Inonwisa Zvinonaka Zvakanaka: Mupunga weKonjac unotora zvinonhuhwirira nemito inoshandiswa pakubika, zvichiita kuti uve hwaro hwakanaka hwekudya zvakasiyana-siyana.

Kukosha kwezvekudya:

Mupunga weKonjac une faibha inonyungudika zvikuru inonziglucomannan, izvo zvinogona kubatsira kudzora huwandu hweshuga muropa uye kukurudzira kugaya chikafu. 100 gramu yega yega yemupunga wekonjac ine macalorie angangoita 10-20 chete uye inenge isina makabhohaidhiretsi, zvichiita kuti ive yakakodzera kune vanhu vane makabhohaidhiretsi mashoma uye vanhu vane chirwere cheshuga. Uye ine zvicherwa zvakawanda zvakaita secalcium, potassium, magnesium, nezvimwewo, uye ine zvinovaka muviri zvakawanda.

Nzira dzekubika:

Nzira dzekubika dzakafanana nemupunga wakajairika uye unogona kubikwa, kugochwa, kubikwa nemhepo, nezvimwewo.

Nekuda kwekuoma kwayo, inofanira kubikwa kwemaminitsi gumi nemashanu kusvika makumi maviri kuti iwane kuravira kwakakodzera.

Kana yakabikwa ne tofu, miriwo nezvimwe zvinoshandiswa, inogona kunwisa kunaka kwezvimwe zvinoshandiswa.

Inoshandisa zvakawanda:

Inogona kushandiswa muzvikafu zvakasiyana-siyana panzvimbo pemupunga wenguva dzose, zvakaita semupunga wakakangwa, sushi, porridge, nezvimwewo.

Inogonawo kuwedzerwa mumasobho kana kugadzirwa kuita zvekudya zvidiki zvakaita sezvitanda zvechingwa.

Inobatsira zvikuru mukudya kwakadai sekuderedza uremu uye chirwere cheshuga.

Kazhinji, mupunga wekonjac chikafu chine hutano chine hutano hwakanyanya uye chinonaka chakasiyana chakakodzera kuyedzwa. Unoshanda zvikuru uye unochinjika pakubika, zvichiita kuti uve chinotsiva mupunga zvakanaka.

Mhedziso

ketoslim moikambani inogadzira uye inopa zvinhu zvine chekuita nechikafu chekonjac chakadai semupunga wekonjac uyemanoodles ekonjacTinogadzira chigadzirwa chega chega nekungwarira uye tinochengeta mutengi wese nekungwarira. Sezvo tave tichishanda kwemakore anopfuura gumi, mhando dzemupunga wekonjac dziripo dzinosanganisira:mupunga wakaoma wekonjac, mupunga wakagadzirira kudyiwa wekonjac, mupunga we oatmeal wekonjac, mupunga wembatatisi wepepuru wekonjac,mupunga wekonjacnezvimwewo. Kune mhando dzisingaverengeki dzemupunga wekonjac, dzinosanganisira:mupunga we sushi wekonjac, mupunga wekonjac probioticHazvisi zvekungotimupunga wekonjacTave tichifambira mberi munzira yekudya zvine hutano, uye munogamuchirwa kutibata nesu.