Zvine Ngozi Here Kudya Manoodles eShirataki Asina Macalorie Asina Carb Zuva Nezuva?

Mugadziri wezvekudya weKonjac

Shirataki(ChiJapanese: 白滝, anowanzo kunyorwa nehiragana しらたき) kana ito-konnyaku (chiJapanese: 糸こんにゃく) anoshanduka, gelatinous echinyakare Japanese noodles akagadzirwa kubva konjac yam (dhiyabhorosi rurimi yam kana nzou nzou yam' inoreva izwi rekuti nzou yemvura inoreva iyi izwi rekuti nzou yemvura inoreva kuti nzou yam). noodles. Yakanyanya kuumbwa nemvura uyeglucomannan, fiber inonyungudika mumvura, haina makabhohaidhiretsi anogayiwa uye simba rekudya, uye haina kunaka kwadzo.

Manoodles eShirataki anouya ari akaoma uye akapfava "akanyorova" mumisika yeAsia nedzimwe masupamaketi. Kana akatengwa akanyorova, anoiswa mumvura. Anowanzo gara kwenguva inosvika gore rimwe chete. Mamwe marudzi anoda kusukurudzwa kana kubikwa, sezvo mvura iri mupakeji ine hwema husingafadzi vamwe.

Manoodles anogonawo kudonhedzwa mvura ogochwa, izvo zvinoderedza kuvava uye zvinoita kuti manoodles ave nechimiro chakafanana nepasta. Manoodles akagochwa akaoma anogona kupihwa musobho kana mumuto.

Manyuko:https://en.wikipedia.org/wiki/Shirataki_noodles

Ko manoodles ekonjac haana kunaka here kwauri?

Heano mhinduro dzechokwadi kubva kuma internet kuti muwane ruzivo:

1、Njodzi here? Kwete. Tichifunga kuti vanobvumirana newe. Handizvidi chaizvo asi ndanga ndichidzidya kanoverengeka pasvondo kwemakore. Dzinonaka sedzisina kutsetseka. Dzinonhuwa uye unofanira kudzisuka zvakanaka. Ndinowanzo dzibika mumuto kuti ndiwedzere kunaka! Kana ndikadziisa mundiro ine muto ndinowanzo dzisanganisa husiku hwapfuura kuitira kuti dzikwanise kunwa kunaka kwakakwana. Asi iyi ndiyo nzira yangu yakanakisisa yekubika. Dururira mvura, sukurudza, uye bika mumukaka wehuku. Virisa. Dururira mvura zvakare. Wobva waisa bota mupoto woisa manoodles. Dzikange wobvisa hunyoro hwakawanda sezvinobvira. Wedzera mazai, chizi, uye zvinonhuhwirira. Bika zvakanaka.

2. Ini ndinofunga kuti hazvina njodzi, ini pachangu ndinodya kashoma pasvondo sechikamu chekudya kwangu. Kana tikaongorora chokwadi chezvekudya, bhegi rimwe chete rine macalorie makumi matatu chete asi rine fiber yakawanda inodiwa mumuviri wedu uye inobatsira mudumbu medu. Izvi zvakanaka kudya zuva nezuva chero bedzi zvisiri izvo chete zvekudya zvauri kudya sezvo muviri wako uchida macalorie nemacarbohydrate, mapuroteni, mafuta kuti urarame. Izvi sechikamu chimwe chekudya kwezuva nezuva zvingave zvakanaka. Ndatenda!

3. Ini ndinofunga kuti hazvina njodzi, ini pachangu ndinodya kashoma pasvondo sechikamu chekudya kwangu. Kana tikaongorora chokwadi chezvekudya, bhegi rimwe chete rine macalorie makumi matatu chete asi rine fiber yakawanda inodiwa mumuviri wedu uye inobatsira mudumbu medu. Izvi zvakanaka kudya zuva nezuva chero bedzi zvisiri izvo chete zvekudya zvauri kudya sezvo muviri wako uchida macalorie nemacarbohydrate, mapuroteni, mafuta kuti urarame. Izvi sechikamu chimwe chekudya kwezuva nezuva zvingave zvakanaka. Ndatenda!

Kubva: https://www.quora.com/Is-it-dangerous-to-eat-hapana macalorie-zero-carb-Shirataki-noodles-zuva nezuva

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