Mupunga wekonjac une hutano here?
Konjacchirimwa chave chichishandiswa kwemazana emakore muAsia sechikafu uye semushonga wechivanhu. Tsvagiridzo yakaratidza kuti ine fiber yakawanda iri mukonjac ine mabhenefiti akawanda ehutano. Fiber inonyungudika inobatsira kuderedza cholesterol uye glucose muropa. Kudya kwakawanda mufaibha kunogonawo kubatsira kudzora kufamba kwemudumbu, kudzivirira hemorrhoids, uye kubatsira kudzivirira zvirwere zvakasiyana-siyana. Mafuta anoviriswa mukonjac anowanzo kuve akanaka kuhutano hwako, asi zvinogonawo kuoma kune vamwe vanhu kugaya. Paunodya konjac, macarbohydrate aya anoviriswa muura hwako hukuru, uko anogona kukonzera migumisiro yakasiyana-siyana mudumbu. Saka, zvinokurudzirwa kuti vanhu vane matambudziko emudumbu uye acid yemudumbu vasadye zvigadzirwa zvekonjac.
Ko mupunga wekonjac unoshanda here?
Ehe,Shirataki mupunga(kana mupunga wezvishamiso) unogadzirwa kubva mumuti wekonjac - rudzi rwemuriwo une midzi ine 97% yemvura uye 3% yefiber. Mupunga weKonjac chikafu chakanaka chekudya sezvo une magiramu mashanu emacalorie uye magiramu maviri emacarbohydrate uye usina shuga, mafuta, uye mapuroteni. Chirimwa chekonjac chinokura muChina, Southeast Asia, neJapan, uye chine macarbohydrate mashoma anogayiwa, zvichiita kuti ive sarudzo yakanaka kune vanodya keto! Mupunga weShirataki (mupunga wekonjac) haudhuri keto, uye mhando zhinji hadzina macarbohydrate. Ndiyo inotsiva mupunga wechinyakare sezvo une kuravira kwakafanana uye magadzirirwo asina macarbohydrate akawedzerwa.
Mupunga weKonjac wakanakira here kuderedza uremu?
Konjac uye Kuzvimba
Kwave nezvidzidzo zvakawanda zvakatarisa hukama huripo pakati peglucomannan, kana kuti GM, nekuvharirwa. Imwe ongororo yakaitwa muna 2008 yakaratidza kuti kuwedzerwa kwemishonga kwakawedzera kubuda kwedumbu ne30% muvanhu vakuru vane kuzvimba. Zvisinei, huwandu hweongororo iyi hwaive hudiki kwazvo - vanhu vanomwe chete ndivo vakapinda muchidzidzo ichi. Imwe ongororo yakakura yakaitwa muna 2011 yakatarisa kuzvimba muvana, vane makore 3-16 ekuberekwa, asi haina kuwana shanduko kana tichienzanisa ne placebo. Chekupedzisira, chidzidzo chakaitwa muna 2018 nevakadzi vane pamuviri makumi matanhatu nevana vainyunyuta nezvekuvharirwa chakagumisa kuti GM inogona kufungwa pamwe chete nedzimwe nzira dzekurapa. Saka, mutongo wacho uchiripo.
Konjac uye Kuderedza Huremu
Ongororo yakarongeka kubva muna 2014 yaisanganisira zvidzidzo zvipfumbamwe yakawana kuti kuwedzerwa kweGM hakuna kukonzera kudzikira kwehuremu kwakakosha. Asi, imwe ongororo yakaitwa muna 2015, kusanganisira miedzo mitanhatu, yakaratidza humwe humbowo hwekuti munguva pfupi GM inogona kubatsira kuderedza huremu hwemuviri muvakuru, kwete kuvana. Zvechokwadi, tsvakiridzo yakasimba inodiwa kuti pave nekubvumirana kwesainzi.
Mhedziso
Mupunga weKonjac une hutano, mabasa awo akawanda anobatsira kwatiri, kana usati wadya, saka unofanira kuedza kuravira kwawo.
Nguva yekutumira: Kubvumbi-20-2022