Ndezvipi zvakanakira mupunga wezvishamiso? | Ketoslim Mo
mupunga wechishamisoYakagadzirwa nekonjac fine powder ne micro powder ine tekinoroji yakasiyana. Chigadzirwa ichi mupunga wekugadzira une macalorie mashoma wakapfuma mu soluble dietary fiber, inova chikafu chakakosha chehutano kune vanhu vane BP yakakwira, shuga yakakwira muropa, chirwere cheshuga uye kufuta. Chigadzirwa ichi chakafanana nemupunga wechisikigo, une hwema hunoyevedza, kuravira kwakapfava uye wakisi uye kuri nyore kubika. Kugadzira uku ndekwekutanga, kune musiyano, kufambira mberi kwakakura uye hunyanzvi mumunda wemupunga.
Mupunga wekonjac une macalorie angangoita 79.6 kcal pa 100 gramu, 18.6 gramu yefayibha,
Mupunga wekonjac une faibha yakawanda une macalorie angangoita 48 pa 100 gramu, magiramu 31 e faibha yekudya.
Ndezvipi zvekudya zvine mudzi wekonjac?
Hunhu hunoshanda hwemupunga wezvishamiso
1. Kuderedza uremu zvine hutano: Mupunga weKonjac wakapfuma mukonjac dietary fiber, kana uchipinda mudumbu remunhu, unoita kuti konjac iwedzere kukura kwekonjac dietary fiber, unoita basa rekuzadza mudumbu, unowedzera kunzwa kwekuguta, uye unodzivisa kunwa kwezvinovaka muviri zvinopisa, unoita kuti muviri uderedze uremu zvakanaka, zvine hutano, uye zvinofadza. American WALSH yakasimbisa kutikuderedza uremumhedzisiro yekonjac nenzira yekuona mapofu maviri.
2. Kushanda kweura hwese: mushure mekudya mupunga wekonjac, kuchinja kwe microbiota yemudumbu, tupukanana tunobatsira twakawanda, marudzi ese emabhakitiriya anokuvadza aidzorwa zvinobudirira, kugadzirwa kwechepfu kwakadzorwa, kuderedza kupinda kwecarcinogens mumuviri wemunhu, kenza yemudumbu ine simba guru rekudzivirira nekurapa;
3. Kudzivirira kuvimbiwa: vanhu vanodya mupunga wekonjac kunogona kuwedzera huwandu hwemvura mutsvina, kupfupisa nguva yekufamba kwechikafu mudumbu uye nguva yekuzvimba, kuwedzera huwandu hwemabhakitiriya anobatsira mudumbu.
4. Kudzivisa kushandiswa kwemafuta emusanganiswa wecholesterol mumuviri: Glucomannan gel ine simba rinooneka rekudzivirira kugadzirwa kwemafuta emusanganiswa mumuviri wese, izvo zvakasimbiswa nemishumo yekuedzwa kwemhuka uye kuyedzwa kwekiriniki makore anopfuura makumi maviri apfuura, izvo zvinopa humbowo hwakakwana hwekuti mupunga wekonjac unoderedza mafuta emusanganiswa;
5. Kugayiwa kwe bile acid: Mannan mumupunga wezvishamiso inogona kukurudzira kuburitswa kwe bile acid.
6. Deredza huwandu hwe triglyceride: Glucomannan iri mumupunga wekonjac ine simba rekuderedza huwandu hwe triglyceride muropa, izvo zvine simba guru pakuderedza uremu nekudzivirira nekurapa arteriosclerosis.
7. Kudzivirira nekurapa BP: fiber inonyungudika mumvura yemupunga wekonjac ine basa rakakosha mukugadzirisa BP.
8. Kudzivirira nekurapa chirwere cheshuga: Mupunga weKonjac unowedzerwa nguva yekuchengeta mudumbu, huwandu hwePH mudumbu hunoderera, zvekuti huwandu hweshuga hunononoka kutorwa, zvichiita kuti kudyiwa kwe insulin mumuviri kuderedzwe, chikafu chakanaka chekudzivirira nekurapa chirwere cheshuga, uye ndicho chikafu chakanakisa chevarwere vane chirwere cheshuga.
Mitemo yekudya
Mupunga wekonjac miviri kana miviri zuva rega rega, idya mupunga une hutano uye wakanaka
Zvinokurudzirwa kudya fiber mukudya
Kudya faibha inokurudzirwa Sangano reWorld Food and Agriculture rinoda kuti kudya faibha isingasviki magiramu makumi maviri nemanomwe pazuva kunofanira kungwarirwa;
Chinese Nutrition Society inokurudzira kuti: Vagari vemuChina vanodya fiber zuva nezuva i25-30 magiramu;
Bazi reHutano neKugara zvakanaka reJapan rinokurudzira kuti: kudya fiber pazuva kwemagiramu 25-30;
Avhareji yekudya pazuva pamunhu muChina i11.6 gramu, iri pasi pehafu yezvinodiwa zvepasi rose.
Mhedziso
Mupunga weKonjac une mabhenefiti akawanda uye mabasa. Kudya huwandu hwakati hwefiber zuva rega rega kwakanaka pahutano hwako.
Nguva yekutumira: Kubvumbi-21-2022