Chii chinonzi mupunga wekonjac?
Mupunga weKonjacmacalorie akadereramupunga wekugadzira wakagadzirwa netekinoroji yakasiyana, iyo inonyanya kugadzirwa neUpfu hweKonjacuye upfu hudiki.KonjacPacharo rine fiber yakawanda inonyungudika, inova chikafu chakakosha chehutano kune vanhu vane BP, hyperglycemia, chirwere cheshuga uye kufuta. Mupunga wekonjac wevanhu pa 100 gramu yemacalorie mu 79.6 kcal, fiber yekudya i 18.6 gramu. Mupunga wedu wekonjac i 270g/bhegi, fiber yekudya i 6.7g, uye makabhohaidhiretsi i 71.6g (zvigadzirwa zvakasiyana zvine zvikamu zvakasiyana zvekudya, uye kukosha kuchasiyana. Kukosha kwacho kunofanira kuenderana nemamiriro chaiwo).
Mupunga wekonjac unonaka sei?
Zvichienzaniswa nemupunga muchena wechinyakare,mupunga wekonjacine kuravira kwakapfava uye kwakapfava. Ine chimiro chakaita semupunga, uye vamwe vachiitsanangura se "rabha," ichiri kukosha kuyedzwa nekuti ihwaro hwakanaka hwemasosi uye ine mabasa akawanda. Kana ukaiedza, uchaifarira.
Mabhenefiti emupunga weKonjac
Macalorie Akaderera: Mupunga weKonjac une macalorie mashoma pane mupunga wenguva dzose, zvichiita kuti uve wakakodzera pakuderedza uremu uye kudya zvine macalorie mashoma.
Yakapfuma muFiber yekudya: Yakapfuma muglucomannan, fiber inonyungudika inobatsira kuwedzera kuguta, kutsigira kugaya chikafu, uye kuderedza kudya zvakanyanya.
Inotsigira Kudzora Shuga Muropa: Nemacarbohydrates mashoma uye glycemic impact yakaderera, mupunga wekonjac unobatsira kuchengetedza huwandu hweshuga muropa hwakagadzikana, hwakakodzera vanhu vane chirwere cheshuga kana vanotevera kudya kwemacarbohydrates mashoma.
Hapana Gluten uye Hapana Mafuta: Hazvina gluten uye hazvina mafuta, zvinonyatsoenderana nemararamiro ekudya asina gluten, keto, uye kudya kwakachena.
Inoshanduka-shanduka uye iri nyore kugadzirira: Mupunga weKonjac unotora nyore nyore kunaka uye unogona kushandiswa panzvimbo pemupunga wenguva dzose mu stir-fries, ndiro, uye preparation yekudya pasina kukanganisa magadzirirwo.
Zvinhu zvinoshanda zvemupunga wekonjac:
1. Kuderedza uremu zvine hutano: Mupunga weKonjac wakapfuma mukonjac dietary fiber. Kana ukapinda mudumbu remunhu, unoita kuti konjac dietary fiber iwedzere kukura, inoita basa rekuzadza mudumbu, inowedzera kunzwa kwekuguta, uye nekudaro inobatsira kuderedza uremu. Basa rekuderedza uremu zvine hutano.
2. Basa rekuchenesa ura: Mushure mekudya mupunga wekonjac, maruva emudumbu anochinja, tupukanana tunobatsira tunowedzera, mabhakitiriya akasiyana-siyana anokonzera zvirwere uye anokuvadza anodzorwa zvinobudirira, kugadzirwa kwechepfu kunodzorwa, kupinda kwecarcinogens mumuviri wemunhu kunoderera, uye zvine mhedzisiro yakanaka padumbu rerekitironi. Kudzivirira nekurapa kenza kunoshamisa.
3. Kudzivirira kuvimbiwa: Kune varwere vane kuvimbiwa, kudya mupunga wekonjac kunogona kuwedzera huwandu hwemvura mutsvina, kupfupisa nguva yekuti chikafu chifambe muura uye nguva yekubuda tsvina, uye kuwedzera huwandu hwemabhakitiriya anobatsira mudumbu.
4. Kudzivirira kushandiswa kwemafuta echolesterol mumuviri: Glucomannan gel ine simba guru rekudzivirira kugadzirwa kwemafuta emuviri mumuviri. Izvi zvakasimbiswa nekuyedza kwemhuka uye kuyedza kwekiriniki makore anopfuura makumi maviri apfuura. Ndiwo mugumisiro wekuderedza mafuta emuviri mumuviri.glucomannanBasa rinopa humbowo hwakakwana.Mupunga weKonjac.
5. Kudzivirira uye kurapa BP yakakwira: Fiber inonyungudika mumvura iri mumupunga wekonjac inoita basa rakakosha mukudzora BP.
6. Kudzivirira nekurapa chirwere cheshuga: Nguva yekuchengetedza mupunga wekonjac mudumbu inowedzera, uye PH yemuto wemudumbu inoderera, izvo zvinoderedza kupinza kweshuga mumuviri, nokudaro zvichideredza kushandiswa kwe insulin mumuviri. Ichi chikafu chakanakisa chekudzivirira nekurapa chirwere cheshuga, uye chakanakira varwere vane chirwere cheshuga.
Mitemo yekudya
Kudya faibha kunokurudzirwa: Sangano reWorld Food and Agriculture Organization (FAO) rinoda kuti kudya faibha kusvike magiramu makumi maviri nemanomwe pazuva;
Sangano rezvekudya rekuChina rinokurudzira kuti: Vagari vekuChina vadye faibha zuva nezuva, 25-30 gramu;
Bazi rezvehutano reJapan rinokurudzira kuti: kudya fiber pazuva kunofanira kuva magiramu 25-30; Dambudziko renyika magiramu 11.6;
Parizvino, huwandu hwezuva nezuva hwemunhu mumwe nemumwe muChina: 11.6 magiramu, pasi pehafu yehuwandu hwenyika dzese;
Saka zuva nezuva idya mupunga wekonjac 22, idyai muine hutano uye runako.
Chiitiko chekudya mupunga weKonjac:
1. Resitorendi: Resitorendi inofanira kuva nayomanoodles ekonjac/mupunga, izvo zvinozoita kuti chitoro chako chitengeswe;
2. Maresitorendi ezvekudya zvidiki: Faibha iri mumupunga wekonjac pachayo inobatsira zvikuru pahutano hwevatengi kana ikabatanidzwa nemidziyo yezvekudya zvidiki;
3. Chitoro chekurovedza muviri: Unogona kuidya nechikafu chekonjacpanguva yekurovedza muviri, izvo zvinobatsira zvikuru pakuburitsa tsvina kubva mumuviri nekuchenesa ura;
4. Kanteni: Kune mhando dzakawanda dzekonjackuti usarudze kubva, izvo zvinogona kukubatsira kutyaira traffic;
5. Kufamba: Uya nebhokisi remupunga wekonjac unozvidziyisa wega parwendo, zviri nyore, zviri nyore uye zvine hutsanana;
Vamwe vane chirwere cheshuga/zvinotapira/vanodya zvishoma: Konjac ndiyo nzira yakanakisisa. Faibha iri mukudyakonjaczvinogona kukubatsira kudzora shuga yeropa uye kuderedza uremu.
Mhedziso
Konjac, inozivikanwawo seKonjac, ine faibha inonyungudika uye ine mafuta mashoma nemacarbohydrate. Ine mabasa akawanda. Unogona kuiedza.
Kana muine mimwe mibvunzo kana kuti muchida rumwe ruzivo nezve Konjac Rice kana zvimwe zvine chekuita nayo, tinokugamuchirai kuti mutibate chero nguva. Munogona kutibata nenzira dzinotevera:
Nhare yekubatsira vatengi: 18825458362
Email: zkxkonjac@hzzkx.com
Webhusaiti yepamutemo: www.foodkonjac.com
Ungabvunza
MABIKIRO EMUPUNGU WESHIRATAKI (MUPUNGU WEKONJAC)
Shirataki ringa ringaitwa sei?| Ketoslim Mo
Mupunga wezvishamiso wakachengeteka here kudyiwa?丨Ketoslim Mo
Chii chinonzi mupunga wekonjac wakagadzirwa ne丨Ketoslim Mo?
Konjac mupunga une hutano| Ketoslim Mo
Ko mupunga wekonjac unonaka semupunga here | Ketoslim Mo
Nguva yekutumira: Mbudzi-03-2022