Mupunga weMiracle Wakachengeteka Kudyiwa Here?
Glucomannaninobvumirwa zvakanaka uye inowanzoonekwa yakachengeteka.Shirataki mupunga(kana mupunga wemashiripiti) unogadzirwa kubvachirimwa chekonjac, muriwo une midzi ine mvura inosvika 97 muzana uye fiber inosvika 3 muzana. Iyi fiber yechisikigo inoita kuti unzwe wakaguta uchiri kunakidzwa nekudya mupunga!Mupunga weKonjacchikafu chakanaka chekuderedza uremu sezvo chine magiramu mashanu emacalorie uye magiramu maviri emacarbohydrate uye chisina shuga, mafuta kana mapuroteni. Chikafu chisina kunaka kana ukachigadzira zvakanaka.
Kunyange zvazvo Mupunga uyu wakachengeteka kudyiwa kana ukadyiwa dzimwe nguva (uye ukatsengwa zvakanaka), ndinofunga kuti unofanira kutorwa sechikafu chekuwedzera fiber kana sechikafu chekudya chenguva pfupi. Nekuti hauna macarbohydrates, chikafu chinogadzirwa nekonjac chakanakira, uye zvakare chikafu chine macalorie mashoma. Kufanana nezvikafu zvese zvine fiber yakawanda, konjac inofanira kudyiwa zvine mwero. Kana uri kuedza kuwedzera kudya kwako fiber, haufanirwe kuzviita zvese panguva imwe chete kana kuti une mukana wekusangana nemigumisiro yakaipa.
Mupunga wekonjac wakanakira here kuderedza uremu?
Zvigadzirwa zveKonjaczvinogona kubatsira pahutano. Semuenzaniso, zvinogona kuderedza huwandu hweshuga muropa necholesterol,Konjacine mafuta mashoma, macalorie mashoma, shuga shoma, uye fiber yakawanda. Inowedzera kunzwa kwekuzara mudumbu mushure mekudya, inoderedza kudya kwezvimwe zvekudya, inokurudzira gastrointestinal peristalsis, inokurumidza kuburitsa chepfu nemarara panguva yakakodzera, kuitira kuti iwane chinangwa chekuderedza uremu. Konjac inewo simba rekuderedza shuga necholesterol. Isarudzo yakanaka kune varwere vane chirwere cheshuga kuderedza uremu. Chikafu chinobatsira kuderedza uremu chichiri newax gourd, lettuce, nhanga, karoti, sipinachi, celery yekumirira. Zvadaro nekufamba kunogona kuwana mhedzisiro iri nani., uye kukurudzira kuderedza uremu. Sezvineiwo nechero chikafu chisina kudzorwa, zvakanaka kutaura nachiremba usati watora konjac.
Mazano ekudya
Mupunga unoshamisa, semhando yechikafu chekonjac, inogona kuunza zvinovaka muviri zvakawanda mumuviri kana ikadyiwa zvine mwero. Kunyange zvakadaro, munhu wese ane zvinodiwa zvakasiyana pakudya uye kugona kugaya chikafu, saka zvinokurudzirwa kusarudza huwandu hwechikafu zvichienderana nemamiriro emunhu uye mazano ekudya.
Zvinodiwa Pakudya: Kunzwisisa zvinodiwa pahutano hwemunhu zvichibva pazvinhu zvakaita sezera, murume kana mukadzi, mamiriro emuviri wake uye nhanho yekushanda.
Pfungwa yeKudya: Ronga kudya kwako kweMiracle Rice zvichienderana nezvinodiwa nemuviri wako uye macalorie anodiwa. Tarisa pane tsika dzekudya dzakanaka uye dzisanganise nedzimwe nzvimbo dzekudya kuti uve nechokwadi chekudya kwakakwana.
Mhedziso
Mupunga weKonjaczvakachengeteka, chikafu chega chega chinobuda mufekitori chichaedzwa zvakasimba neNational Food Bureau,mupunga wekonjacine mabasa akawanda, inoda kuderedza huremu inodawo kudya zvine mwero, kurovedza muviri kwakakodzera.
Ketoslim Mo ikambani inogadzira chikafu chekonjac ine hunyanzvi uye mutengesi wezvinhu zvakawanda kwemakore anopfuura gumi ekuongorora musika. Kana uchida kutenga zvakawanda, kutenga zvakawanda kana kugadzirisa konjac, unogona kutarisa zviri mukati medu zvakadzama. Isu tinovimbisa kuchengetedzeka kwechikafu chevatengi uye tinowana ruzivo rwakanakisisa rwekudya.
Ungabvunza
Nguva yekutumira: Chivabvu-18-2022