Chii chinonzi mupunga wekonjac wakagadzirwa ne丨Ketoslim Mo?
Mupunga weKonjacinogadzirwa kubva mumuti wekonjac - rudzi rwemuriwo une midzi ine 97% yemvura uye 3% yefayibha. Mupunga weKonjac chikafu chakanaka chekudya sezvo une magiramu mashanu emacalorie uye magiramu maviri emacarbohydrate uye usina shuga, mafuta, uye mapuroteni. Hunhu hwakawanda hwefayibha mukonjac hune mabhenefiti akawanda ehutano. Fayibha inonyungudika inobatsira kuderedza cholesterol uye huwandu hweshuga muropa. Kudya kwakawanda mufayibha kunogonawo kubatsira kudzora kufamba kwedumbu, kudzivirira mamota, uye kubatsira kudzivirira zvirwere zve diverticular.
Ndezvipi zvekudya zvine mudzi wekonjac?
Mupunga wekonjac unonaka sei?
Konjacifayibha, haikanganisike zvakanyanya nehurongwa hwekugaya, ndosaka isina macalorie akawanda. Magadzirirwo ayo akaita serabha, kunhuhwirira kwayo usati wageza kunenge kwakafanana nehove, kunaka kwayo chaiko hakuna, uye HAIZONONAKA kana kunzwa semupunga.
Cherechedza: 1. Mupunga weKonjac unofanira kuchengetwa mumvura yeLye wozosukurudzwa nemvura katatu kusvika kana kana mushure mekuvhura bhegi (mvura inopisa iri nani). Wedzera vhiniga inogonawo kuva nekuravira kwealkali.
2, manoodles ane mavara matema madiki paganda rekonjac, haabviswi zvachose, chiitiko chakajairika, ndapota iva nechokwadi chekudya.
3, ndapota chengetai munzvimbo inotonhorera uye ine mhepo inofefetera, musaomesa, kuomesa kuchaomesa mvura uye kuchaita kuti iome, zvichikanganisa kuravira.
Maitiro ekubika mupunga wekonjac
Mupunga weKonjac une kuravira kwakaderera uye une macalorie mashoma, zvichiita kuti uve chinhu chakanaka chinotsiva chikafu chine mafuta mashoma. Kunaka kwemupunga wekonjac chete kwakasiyana zvikuru nekwemupunga wechinyakare. Kusanganisa nemupunga kunogona kuita kuti pave nekudzora simba uye kuravira kwakaringana. Zviri nyore uye zvine hutano hwakakwana.
Sanganisa mupunga wekonjac nemupunga we80g/brown rice, wedzera 40g yemvura wodzvanya bhatani remupunga riri pa rice cooker kuti upise. Nekuti huwandu hwemvura inowedzerwa hushoma, inofanira kuvhurwa nekukurunga ka1-2 pakati. 80g metres +40g yemvura chiyero chiri pakati nepakati chemvura yakapfava uye yakaoma, kana uchida kunaka kwakapfava kunogona kukodzera kuwedzera mvura yakawanda. Kupfava kwekupedzisira kwemupunga wekonjac kwakabatanawo nehuwandu hwemvura yekonjac inoshandiswa. Inonaka semupunga wakajairika.
Mhedziso
Zvigadzirwa zvese zvekonjac, zvinogadzirwa kubva mumuti wekonjac, zvine glucomannan, iyo ine fiber yakawanda inokubatsira kunzwa wakaguta, kuderedza mafuta uye kudzora huremu hwako.
Nguva yekutumira: Kubvumbi-27-2022