Mangani makabhohaidhiretsi ari mumiracle noodles
Iwo 97% mvura, 3% faibha uye zvisaririra zveprotein,. Kune 4 kcal uye inenge 1 gram yemacarbohydrate pa 100 g (3.5 oz) yema shirataki noodles. Kana ukaona kuti paki yacho inoti "zero" macalorie kana "zero makabhohaidhiretsi", nezvimwewo, imhaka yekuti FDA yakabvumira zvigadzirwa zvine macalorie asingasviki mashanu, pasi pe1 gram yemacarbohydrate, mapuroteni nemafuta kuti zvinzi zero.
Ndezvipi zvakanakira kudya ma miracle noodles?
Rudzi rwefibre inonyungudika inowanikwa mu shirataki noodles, inogona kukubatsira kuderedza huremu nekuvandudza hutano. Zvinofadza kuti, glucomannan powder inodaidzawo kutiUpfu hweKonjac,inogona kushandiswa sechinokora mu smoothies kana pachinzvimbo cheMake up donje. Nekuti upfu hwekonjac hunogona kugadzirwa kuita konjac sponge, iyo inogona kushandiswa kuchenesa kumeso kwako nekuderedza kukura kwebhakitiriya. Imwe ongororo yezvidzidzo zvinomwe yakawana kuti vanhu vakatora glucomannan kwemavhiki mana kusvika masere vakarasikirwa nemapaundi matatu kusvika mashanu nehafu (1.4-2.5 kg) (1Trusted Source).
Mune imwe ongororo, vanhu vakatora glucomannan vari vega kana nedzimwe mhando dzefaibha vakarasikirwa nehuremu hwakawanda pakudya kwavo kune macalorie mashoma, zvichienzaniswa neboka re placebo. Mune imwe ongororo, vanhu vakafuta vakatora glucomannan zuva rega rega kwemavhiki masere vakarasikirwa (2kg) vasina kudya zvishoma kana kuchinja maitiro avo ekurovedza muviri (12Trusted Source). Zvisinei, imwe ongororo yevhiki resenen haina kuona musiyano mukuderedza huremu pakati pevanhu vakafuta nevakanyanya kufuta vakatora glucomannan nevaya vasina. Sezvo zvidzidzo izvi zvakashandisa magiramu 2-4 eglucomannan mupiritsi kana muchimiro chekuwedzera chakatorwa nemvura, shirataki noodles dzingangodaro dzine mhedzisiro yakafanana. Kunyange zvakadaro, hapana zvidzidzo zviripo pashirataki noodles zvakananga.
Uyezve, nguva inogona kuva nechekuita. Mishonga yeGlucomannan inowanzo torwa kusvika awa imwe usati wadya, nepo manoodles ari chikamu chekudya.
Heano mabhenefiti makuru eglucomannan:
(1) Zvekuwedzera Kuderedza Huremu
Zvikafu zveKonjac zvinowedzera kuguta uye zvinoita kuti usanyanya kunzwa nzara, saka unodya zvimwe zvekudya zvine macalorie akawanda, zvichikubatsira kuderedza huremu. Nzira yakanakisisa yekuderedza huwandu hwezvikafu pachikero ichi kudya zvine hutano uye kurovedza muviri nguva dzose.
(2) Kuwedzera kwekusadzivirira muviri
Nekuda kwesimba remuti wekonjac rekurwisa mabhakitiriya uye antioxidants, zvinofungidzirwa kuti unogona kuwana dziviriro yemuviri yakawedzerwa. Muviri wako unogona kukwanisa kubatsira kurwisa zvirwere zvakajairika zvakaita sedzihwa nefuruu zvinobudirira.
(3) Kudzvinyirirwa kweropa
Kana uine dambudziko reBP, ungada kuedza kuisa mudzi wekonjac mukudya kwako. Chirimwa ichi chinogona kubatsira kugadzirisa BP, izvo zvichabatsira hutano hwemwoyo wako.
Unoita sei kuti ma noodles ezvishamiso asanyanya kuita rabha?
Kubikira manoodles ekonjac hakusi chinhu chakakosha kuti abike, tinoita izvi kuti tivandudze kunaka kwawo uye magadzirirwo awo. Kubikira kunoita kuti asatsvedze kana kuti asave nerabha, uye zvinoita sepasta yeal dente. Zvinongotora maminitsi matatu chete mumvura iri kufashaira - uchaona kuti anokora zvishoma.
Mhedziso
Manodhi emashiripiti haana kabhohaidhiretsi yakawandachikafu chekonjacizvo zvine macalorie mashoma uye hazvizokonzere mhedzisiro pamuviri wako.
Nguva yekutumira: Kurume-04-2022