Mhedzisiro yeKonjac mupunga

Zvinoshanda zvekonjac mupunga:

1. Kurasikirwa nehuremu kune hutano:Konjac mupungayakapfuma mukonjac dietary fiber. Kana ichipinda mudumbu remunhu, inopa kutamba kwakazara kune kuwedzera kwemuviri zvimiro zvekonjac dietary fiber, inoita basa rekuzadza mudumbu, inowedzera manzwiro ekuguta, uye nekudaro inobatsira kuderedza uremu. basa. Basa muhutano hwekurasikirwa.

2. Basa rekuchenesa ura: Mushure mekudyakonjac mupunga, maruva emukati anoshanduka, ma microorganisms anobatsira anowedzera, mabhakitiriya akasiyana-siyana epathogenic uye anokuvadza anodzorwa zvinobudirira, kugadzirwa kwetoxin kunodzorwa, kupindira kwecarcinogens pamuviri wemunhu kunoderedzwa, uye kune migumisiro yakanaka pane rectum. Kudzivirira kenza uye kurapwa kunoshamisa

3. Dzivirira kuvharwa: Kune varwere vane mimba, kudyakonjac mupungainogona kuwedzera huwandu hwemvura yetsvina, kupfupisa nguva yekuti chikafu chifambe mumatumbu uye nguva yekuzvibvisa, uye kuwedzera huwandu hwebibacteria (mabhakitiriya anobatsira emudumbu).

4. Kudzivirira cholesterol metabolism:Glucomannangel ine yakakosha inhibitory mhedzisiro pakuumbwa kwe systemic cholesterol. Izvi zvakasimbiswa nekuedza mhuka uye kuedza kwekiriniki makore anopfuura 20 apfuura. Ndiyo cholesterol-inoderedza mhedzisiro yeglucomannan. Basa rinopa humbowo hwakakwana.Konjac mupunga.

5. Dzivirira nekurapa BP: The water-soluble dietary fiber inkonjac mupungainoita basa rinokosha mukugadzirisa BP.

6. Kudzivirira uye kubata chirwere cheshuga: Nguva yekuchengetedza yekonjac mupungamudumbu inorebeswa, uye PH yegastric juice inoderera, iyo inoderedza kubatwa kweshuga, nokudaro kuderedza kushandiswa kwe insulini mumuviri. Icho chikafu chakanakisa chekudzivirira nekurapa chirwere cheshuga, uye chakanakira varwere vane chirwere cheshuga. staple food.

Mirayiridzo yekudya

Inokurudzirwa Kudya kwefayibha yezvokudya: Sangano reWorld Food and Agriculture Organization (FAO) rinoda kudyiwa kwemazuva ose kwezvokudya zvemagiramu makumi maviri nenomwe;

Chinese nutrition society inokurudzira: Vagari vechiChinese zuva nezuva kudya kwefiber zvakakodzera kudya kwe25-30 gramu;

Japan's Health Ministry inokurudzira: kudya kwezuva nezuva fiber kudya ndeye 25-30 gramu; Dambudziko renyika 11,6 gramu;

Parizvino, kudyiwa kwezuva nezuva kweChina: 11.6 gramu, isingasviki hafu yechiyero chepasi rose;

Saka zuva rega rega 22 konjac mupunga, idya kunze kwehutano uye runako.

Mhedziso

Konjac mupunga une mabasa mazhinji, zvinokurudzirwa kudya,Ketoslim Moinyanzvikonjac chikafu mugadziri, tine hwaro hwekugadzira hwakakosha kugadzira konjac, asi zvakare vane yavo yakazvimirira yekugadziridza chirimwa, yekutanga-kirasi yekugadzira tekinoroji uye nekukurumidza kuburitsa zuva, wana kuvimba kwevatengi vazhinji.