Maitiro Ekubika Mupunga weShirataki (Konjac Rice)

Ndinowanzo dya mupunga wekonjac, asi dzimwe nguva ndinongoda chimwe chinhu chakasiyana. Mupunga uyu weshirataki une macalorie mashoma, une macarbohydrate mashoma ndeimwe yenzira dziri pedyo dzekudya zvekudya zvine macarbohydrate mashoma panzvimbo pechikafu chaicho.

Kunyangwe kana usingadye chikafu chine ketogenic, mupunga uyu une macarbohydrate mashoma isarudzo ine hutano sezvo uine fiber inonyungudika mumvura uye nekudaro hapana macarbohydrates uye macalorie mashoma kune avo vane hanya necholesterol, kurapwa kwechirwere cheshuga, mupunga uyu une macarbohydrate mashoma unofanirwa kuva chinhu chikuru mukicheni yako!

Chii chinonzi mupunga wekonjac?

Shirataki mupunga(mupunga wekonjac) inzira yakajairika yemupunga weketogenic wakabva kuJapan nekuSoutheast Asia. Zita rawo rekuti "shirataki" rinobva pashoko rechiJapan rinoreva "white waterfall" nekuda kwekutaridzika kwemupunga. Mupunga uyu wakapfuma mu fiber inonyungudika inogadzirwa kubvakonjac, iyo inovandudza hutano hwekugaya chikafu. Inewo zvinhu zvinobatsira kuderedza huremu, kudzora shuga muropa, uye kubvisa tsvina mumuviri.

Mupunga wekonjac unonaka sei?

Mupunga weKonjacyakapfava uye inotsenga. Zvisinei, inonwisa nyore nyore kunaka kwauri kutsvaga mundiro yako, izvo zvinoita kuti ive imwe nzira ine makabhohaidhiretsi mashoma panzvimbo pemupunga.

Nekufambira mberi kwetekinoroji, mupunga unogadzirwa kubvakonjacinogona kugadzirwa nenzira dzakasiyana-siyana: oat fiber inowedzerwa mumupunga kuti igadzire mupunga weoat; Mukugadzira mupunga wembatatisi wepepuru, inogona kugadzirwa kuita mupunga wembatatisi wepepuru, porridge yembatatisi yepepuru, milkshake yepepuru; Nehupfu hwepizi, inogona kugadzira mupunga wepea wekonjac.

Mupunga wakagadzirwa kubva ku konjac unogona kuiswa muzvikamu zvikuru zvinotevera:

Mupunga wakaoma,mupunga wakanyorova/ mupunga unozvidziisa wega,mupunga wepakarepo.

Nzira yekubika mupunga weKonjac?

Paunotanga kuvhura package yemupunga muchena, une hwema husina kunaka, hwakafanana neMiracle Noodles. Nzira yakanakisisa yekubvisa izvi ndeyekusuka nemvura inoyerera kwemaminitsi mashoma kana kuigeza kashoma nevhiniga chena.

Kubika mupunga weshirataki kunoda zvinhu zvishoma chete. Kana wagadzirwa, mupunga uyu une makabhohaidhiretsi mashoma unogona kuwedzerwa pakudya kwaunoda.

Zvinosanganisa: mupunga wekonjac, mafuta esoya, soseji, tsanga dzechibage, makarotsi, muto.

Bika mupunga wekonjac

1. Dururira mupunga wekonjac mucolander, wozosuka nemvura inoyerera kwemaminitsi mashoma.

2. Dururira mvura wodira mupunga wekonjac muhari yakaoma (kuti uwane mhedzisiro yakanaka, usawedzera mvura kana mafuta usati waoma).

3. Kana mvura yakawanda yapera, wedzera mafuta esoya; kurunga pamoto wepakati nepakati kwemaminitsi mashoma, wobva wabvisa woisa mundiro.

4. Isa mafuta muhari, isa ndiro dzepadivi (zviyo zvechibage, masoseji, makarotsi) muhari wobika. Dururira mupunga wekonjac wakabikwa wobika pamwe chete. Wedzera munyu.

5. Sanganisa zvinhu zvose pamwe chete wobika kwemaminitsi mashoma usati wapa.

Chiitiko chekudya mupunga weKonjac:

1. Resitorendi: Resitorendi inofanira kuva nayomanoodles ekonjac/mupunga, izvo zvinozoita kuti chitoro chako chitengeswe;

2. Maresitorendi ezvekudya zvidiki: Faibha iri mumupunga wekonjac pachayo inobatsira zvikuru pahutano hwevatengi kana ikabatanidzwa nemidziyo yezvekudya zvidiki;

3. Chitoro chekurovedza muviri: Unogona kuidya nechikafu chekonjacpanguva yekurovedza muviri, izvo zvinobatsira zvikuru pakuburitsa tsvina kubva mumuviri nekuchenesa ura;

4. Kanteni: Kune mhando dzakawanda dzekonjac dzaunogona kusarudza kubva, dzinogona kukubatsira kutyaira vanhu vakawanda;

5. Kufamba: Uya nebhokisi remupunga wekonjac unozvidziyisa wega parwendo, zviri nyore, zviri nyore uye zvine hutsanana;

Vamwe vane chirwere cheshuga/zvinotapira/vanodya zvishoma nezvishoma: Konjac ndiyo nzira yakanakisisa. Faibha iri mukonjac inogona kukubatsira kudzora shuga yeropa uye kuderedza uremu.

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