Ndeupi Musiyano Uripo Pakati Pemanoodles eKonjac neShirataki?

Ose anogadzirwa nembatatisi dzekonjac, asi dzakachinja chimiro. Konjac ine mapundu, ukuwo Shirataki yakaita senoodles. Tekinoroji yekugadzirisa yakasiyana, saka chimiro chayo chakasiyana.

Kudya ma shirataki noodles isarudzo yakakurumbira kune vanhu vanotsvaga chikafu chakareruka asi chinogutsa. Akagadzirwa kubva mumuti wekonjac, unozivikanwawo sekonjac yam, aya ma konjac noodles—anonzi ito konnyaku muchikafu chechivanhu chekuJapan—haana gluten uye anoumbwa nemvura inosvika 97, zvichivapa chimiro chavo chepasi chemafuta. Ane glucomannan fiber yakawanda, rudzi rwefiber inoshanda sefiber inonyunguduka uye fiber inokosha pakudya, inotsigira kugaya uye inopa mabhenefiti akawanda ehutano. Iyi fiber inogona kubatsira nekudzikisa huremu uye kugadzirisa kudzora shuga muropa. Usati wabika, zvinokurudzirwa kusuka ma noodles kuti ubvise mvura ine alkaline, wozoadya wakakangwa kana mumasobho. Tambo dzawo dzinopenya dzinowanzoita semvura chena, zvichiita kuti dzitaridzike zvakanaka sezvo dzichiva neutano.

Manoodles eKonjac

Mabhenefiti ekonjac noodles

Mbatatisi yeKonjac rudzi rwechikafu chinobatsira chine alkaline, chinogona kuderedza acidity yakawandisa mumuviri inokonzerwa neacid yakawanda mudumbu kana kushandisa acidity yakawandisa, uye kuwana acid-base balance yemuviri.

Kurudzira kudzikisa huremu zvine hutano zvichibva panemanoodles ekonjac, manoodles ekonjac anobatsira kuderedza uremu kuburikidza nechikafu chinonaka chine macalorie mashoma. Chine ma noodles echinyakare, couscous,pasta, lasagna, spaghettinemupunga, chimwe nechimwe chazvo chisina shuga, gluten, starch, gorosi, lactose, soya, munyu, cholesterol uye zvinochengetedza.

Pasta yakagadzirwa muKonjac-Pasta yeKonjacinogadzirwa nechikafu chakasiyana chinonzichirimwa chekonjac, iyo inowanikwa kuSoutheast Asia uye ineglucomannan, inova faibha ine hutano uye inonyungudika mumvura, Inobatsira kugaya chikafu uye kuderedza uremu

Inotsiva pasta inonaka - kana ikasanganiswa negirazi rimwe chete kana maviri emvura, konjac noodles inokutendera kuti unakirwe nepasta inonaka uchinyatsoteerera kudya kwako. Faibha yekonjac inowanikwa mundiro yega yega yekonjac noodles ine kugona kwakanaka kwekunwisa mvura. Kana faibha idzi dzasangana nemvura panguva yekugaya, zvinobatsira kuzadza dumbu, kugadzira kunzwa kwekugutsikana uye kubatsira kuderedza uremu.

Hainhuhwi zvachose - kunyangwe zvichizivikanwa kuti mamwe manoodles ekonjac ane hwema hunorwadza nekuda kwenzira dzawo dzekuchengetedza, manoodles ekonjac haana hwema, uye rimwe nerimwe rawo rinotevedzera kunaka uye magadzirirwo emanoodles echinyakare.

Ma carbohydrates asina kudya zvakasiyana-siyana - Ma noodles eKonjac isarudzo yakachengeteka uye ine hutano kune chero munhu ari kudya zvisina gluten, uye inotsiva pasta kune vanhu vane chirwere checeliac nechirwere cheshuga. Yakakodzera kwazvo kune vanodya miriwo chete, yakakodzerawo kune vanhu vane paleo kana keto.

Edza kuvhura musika wemakonjac noodles kana shirataki noodles munyika yako nekukasika. Ketoslim Mo inopa nhungamiro yehunyanzvi pakutengesa uye sevhisi yekupedza kutengesa.

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