Manoodles ezvishamiso akagadzirwa kupi | Ketoslim Mo

Danho 1: Kukanya nekusanganisa

Danho rekutanga, hupfu hwegorosi nemvura zvinoiswa mumuchina wekusanganisa panguva yekugadzira manoodles. Pano, mukanyiwa unokanyiwa nemvura inosvika 0.3 kusvika 0.4kg patembiricha ye20 kusvika 30 degrees Celsius, zvichiita kuti mukanyiwa uve netishu inoburitsa text form inonamira manoodles.

Danho rechipiri: Bhandi reNoodles

Ipapo mukanyiwa unoiswa mumaroller maviri anotenderera apo bhandi remanoodles maviri rinotengwa pamwe chete sebhandi rimwe chete, zvichibatsira kugovera manoodles zvakaenzana. Mukanyiwa unosiiwawo kwenguva yakatarwa kuti ukure.

Danho rechitatu: Kukunguruka uye Kutsvedza

Nerubatsiro rwemaroller anodzvanywa, manoodles ane ukobvu hwe10mm anokotamiswa kakawanda achishandisa maroller mana uye pakupedzisira anotetepa paukobvu hwe1mm. Manoodles aya anozoiswa mugomba, uko nerubatsiro rwemaroller blades ayamanoodles epakarepozvinoitwa zvakatetepa uye zvinotenderera.

Danho rechina: Sitima nekugeza mumvura

Danho rakakosha apo manoodles anopfungaira apo manoodles anopfungaira anopfungaira kwemaminitsi 1 kusvika ku5. Zvadaro manoodles anopfungaira anonyikwa muzvinonhuwira.

Danho rechishanu: Maitiro ekuderedza mvura mumuviri uye kutonhora

Manoodles mazhinji anobviswa mvura nekukangwa nemafuta kana kuomeswa nemhepo, zvichiita kuti pave nemanoodles akakangwa kana asina kubikwa. Kunewo manoodles anobikwa nemhepo anozivikanwa seRaw-type instant noodles.

Danho rechitanhatu: Kurongedza maNoodles

Danho rekupedzisira nderekurongedza, tarisa mutengesi wekuUSA wekurongedza manoodles. Kurongedza manoodles kwakakosha zvikuru kuti zvigadzirwa zvako zvemanoodles zvionekwe. Zvigadzirwa zvako zvemanoodles hazvikwezve huwandu hwevatengi kana kurongedza kwacho kusingazove kwakasiyana uye kwakasiyana.

Kurongedza kwakanaka kwazvo kuchaita kuti manoodles ave akanaka kwazvo. Izvi zvichaita kuti brand yako ive nemukurumbira pamusika.

Ndezvipi zvekudya zvine mudzi wekonjac?

Manoodles eKonjac Udon

Tora mienzaniso yemahara izvozvi!

Ndezvipi zvakanakira kudya manoodles ezvishamiso?

Faibha inonyunguduka ine macalorie mashoma uye inoderedza simba-kuhuremu hwechikafu chinodyiwa.

Zvakaratidza kuti zvinokurudzira kuguta kuburikidza nenzira dzakasiyana-siyana. Kusanganisira shirataki noodles kuchakubatsira kuti ugute kwenguva yakareba!

Zvinononotsa kugaya chikafu izvo zvinoita kuti munhu agute zvakare.

Inodzivirira kunyudzwa kwemakabhohaidhiretsi uye inovandudza glycemic parameters (kuderedza huwandu hweshuga muropa uye kudzivirira kukwira kweinsulin).

Inoderedza kunwa kwemafuta nemapuroteni (inobatsira chete kana munhu adya macalorie akawandisa).

Pane Migumisiro Yekudya Manoodles Ezvishamiso Here?

Chidzidzo chimwe chete ichi chinoratidza kuti pane migumisiro mishoma inogona kuitika yeglucomannan!

Zvinogona kukonzera matambudziko madiki emudumbu, akadai sekuzvimba, gasi, uye manyoka madiki. Kana zvikaitika, deredza huwandu hwechikafu chinodyiwa.

Zvinogona kuderedza kuwanikwa kwemishonga inonwiwa. Unofanira kudzivisa kudya shirataki noodles pamwe chete nemishonga yako nezvimwe zvinovaka muviri. Mushonga uyu unofanira kutorwa awa imwe usati wadya kana maawa mana mushure mekudya kwako une glucomannan.

Pane dzimwe nguva pave nekuvharika kwegurokuro, pahuro kana muura nekushandisa mapiritsi eglucomannan anonwisa mvura yakawanda. Cherechedza kuti mapiritsi aya haana kufanana nemanoodles eshirataki ane mvura kare uye haana njodzi iyi.

Sezvo pasina zvinovaka muviri, usashandise zvakanyanya zvigadzirwa zvine glucomannan. Ruzhinji rwekudya kwako runofanira kunge rwakanangana nechikafu chaicho (mazai, nyama, miriwo isina starch, mukaka mbishi, maavocado, michero, nzungu, nezvimwewo).