Konjac Pasta Inobatsira Here?

Ketoslim mo

Is Pasta yeKonjacHutano? Konjac pasta chii? Konjac uyemanoodles eshiratakizvose zvinogadzirwa kubva mukorim ine starch yemuti weKonjac. Ichi chikafu chetsika chakatangira kuJapan muzana remakore rechitanhatu. Zvinogadzirwa kubva kufaibha yeglucomannankubva mumuti wekonjac unogayiwa kuita hupfu wozoshandiswa kugadzira manoodles. Iyi inzvimbo yakanaka yefiber inonyunguduka uye "prebiotics" zvinobatsira kuwedzera mabhakitiriya akanaka mudumbu. Manoodles anowanzo kuputirwa mumvura. Ane gelatinous texture. Ari nyore kugadzirira sezvo zvichireva kubvisa mvura uye kuisuka zvakanaka. Kuti ubvise hwema hwemvura iri mupakeji, isa mumvura inopisa kweinenge miniti. Haana kunaka kwakanyanya ega, saka anotora kunaka kwechikafu chaanobika. saka unogona kuabika nechero chinhu chaunoda.

Mabhenefiti eKonjac pasta:

• Kudzikira kwehuremu – nepo kudya kusingakuiti kuti uderedze huremukuderedza uremu, zvinokubatsira kuti unzwe wakaguta kuitira kuti ungangodya zvishoma.

• Zvinobatsira kugaya chikafu –glucomannan inobatsira pakuderedza zviratidzo zvekuvimbiwa. Kune rumwe rutivi, kudya zvakawandisa kunogona kukonzera migumisiro isingadiwe mukugaya senge tsvina yakasununguka uye kuzvimba.

• Kukurudzira huwandu hwecholesterol - zvidzidzo zvakawanda pakushandiswa kwekonjac fiber zvakaratidza mabhenefiti ekuderedza cholesterol.

• Kuvandudza manejimendi yeshuga muropa - kuwedzerwa kwekonjac kwakaratidza kuvandudzwa kweshuga yekutsanya.

Semabhenefiti atataura pamusoro apa, heino chenjedzo yekuti uzvidye zvine mwero sezvaungaita kune chimwe chikafu. Unoda huwandu hwemacronutrients kuti unzwe zvakanaka uye haudi kuwana chikafu chakawandisa (kunyangwe chine hutano).

Kuedza kupa vanhu chikafu chine hutano chekonjac ndicho chinangwa chikuru chekambani yedu, sezvo tine zvitupa zveIFS, KOSHER, HALAL, HACCP... tibatane nesu uye edza chikafu chine hutano chekonjac izvozvi!