Chii chisina macarbohydrates 丨Ketoslim Mo mupunga usina macarbohydrates
Kunyange hazvo pasina chakaipa nekudya macarbohydrate ane hutano zvine mwero, nekuda kwekuzivikanwa kwekudya kwemacarbohydrate mashoma uye ketogenic, vamwe vanhu vangada kuchinjana kudya kwemacarbohydrate akawanda mune zvekudya zvavo kune dzimwe sarudzo.Shirataki mupungandeimwe nzira yemupunga inozivikanwa kune vanhu vane kudya kushoma uye kushoma kwemacalorie. Yakagadzirwa kubva kumudzi wekonjac, unobva kuAsia uye wakapfuma mune fiber yakasarudzika inonzi glucomannan. Kana uri kuedza kuderedza uremu, kusarudza mupunga wedu wekonjac kunoita sesarudzo iri nani. Mupunga weShirataki muchimiro chawo chezviyo zvakakwana unogona kukodzera chero chirongwa chekudya chine hutano. Zvinonzi mupunga weShirataki une macalorie mashoma kana uchienzaniswa nemupunga wenguva refu.
Makabhohaidhiretsi agara ari hukama hwerudo neruvengo. Unofanira kuti ape simba mumuviri wako uye anogona kushandura dumbu rako kuita mafuta zviri nyore. Kana muviri wako ukaita seusina simba zviratidzo izvi zvekuneta, kuti iwe newako wakanyanya kuwanda mumakabhohaidhiretsi wakabatana zvakanyanya, hapana mubvunzo kuti kana kazhinji chinangwa chako chisina kujeka muzvitoro, kazhinji nestarch nemakabhohaidhiretsi akacheneswa ekukwezva uye wobva warega chikafu chechisikigo, ita kuti carbohydrate yako idye, nekuda kwekushaikwa kweprotein. Zvinhu zvikuru zvekukunda hondo iyi ndezvekuti muviri wako uzadzwe nechikafu chine makabhohaidhiretsi mashoma nemapuroteni, asiwo chakapfuma mumaminerari nemavhitamini nemakabhohaidhiretsi akaomarara, asina kugadziriswa tanyora rondedzero yemakabhohaidhiretsi mashoma, tariro inogona kuunza mazano akawanda uye ari nani ehutano hwehupenyu hwako.
1, Mupunga weKonjac: Huremu hwemacarbohydrate: 4.3grams pa 100 gramu
Bhegi remagiramu 270 emupunga wekonjac, wakaguta zvakanyanya, une macalorie mashoma, chikafu chakareruka panzvimbo pehupfu, chiri nyore kutakura, chiri nyore kubika;
Tine mhando dzakasiyana dzemupunga wekonjac:mupunga wekonjac (wakanyorova), mupunga wakaoma (kubika mupunga), mupunga une zviyo zvakawanda (wagadzirira kudyiwa), mupunga wesushi (wagadzirira kudyiwa),mupunga unozvidziisa wega (unozvidziisa wega), kana pasina mhando yechigadzirwa chaunoda, saka unogona kutibata kuti tisarudze zvaunoda.
Kukosha kwezvekudya: Makabhohaidhiretsi mashoma, macalorie mashoma, zvakanaka pakuderedza uremu
2. Konjac noodles, huwandu hwemakabhohaidhiretsi: 2.6 magiramu pa 100 magiramu
Maruva aya anopenya, anopenya anogadzirwa nekonjac, yakagadzirwa neglucomannan uye fiber isingagayike, uye anozadzwa kusvika pamuromo pasina makabhohaidhiretsi zvachose. Manoodles eKonjac anofanira kusukwa asati adyiwa kuti abvise kuravira kwealkaline uye anonaka nemasosi nezvishongo.
Kukosha kwekudya: Ongororo dzekutanga dzakaratidza kuti glucomannan inogona kubatsira kuvandudza cholesterol uye shuga yeropa inokurumidza kutsanya, kunyanya kune avo vane chirwere cheshuga.
1, tofu, huwandu hwemakabhohaidhiretsi: 3.8 magiramu pa 100 magiramu
Tofuinzvimbo huru yemapuroteni kune vanodya miriwo chete, nepo huwandu hwayo hushoma hwemakabhohaidhiretsi huchiita kuti ive chikafu chinonaka chehusiku.
Kukosha kwezvekudya: Misanganiswa yeIsoflavone iri musoya inoshanda mukuderedza BP.
Mhedziso
Kushaikwa kwemacarbohydrates mukudya kunogona kukonzera kushaya simba, kuneta, shuga shoma muropa, dzungu, kurova kwemoyo, uye kusagadzikana kwepfungwa, saka kudya zvinhu zvine carbohydrates nemazvo kunogona kubatsira hutano hwako.
Nguva yekutumira: Chivabvu-13-2022