kwekutenga manoodles ezvishamiso | Ketoslim Mo
Manoodles eShirataki: Anonzi "Zero-Calorie" "Miracle Noodles", manoodles eShirataki chikafu chakasiyana chinogutsa asi chine macalorie mashoma. Manoodles aya ane glucomannan yakawanda, rudzi rwefiber ine mabhenefiti anoshamisa pahutano. Kutaura zvazviri, glucomannan yakaratidzwa kuti inoderedza uremu muzvidzidzo zvakawanda.
Chii Chinonzi Shirataki Noodles?
Manoodles eShiratakimanoodles marefu machena. Anowanzonzi manoodles ezvishamiso kana kuti manoodles ekonjac. Anogadzirwa neglucomannan, faibha inobva pamudzi wekonjac.
Konjac inorimwa muJapan, China neSoutheast Asia. Ine makabhohaidhiretsi mashoma anogayiwa, asi mazhinji acho anobva muglucomannan fiber. Shirataki, zvinoreva "mapopoma machena" muchiJapan, inoshandiswa kutsanangura chitarisiko chinopenya chenoodles. Inogadzirwa nefurawa yeglucomannan yakasanganiswa nemvura isina kugayiwa uye mvura shoma yemuriwo, iyo inobatsira kuti noodles dzirambe dzakaita sedzadzo.
Manoodles ezvishamiso nemanoodles eshirataki akafanana here?
Manoodles eShirataki manoodles marefu, machena. Anowanzonzi manoodles ezvishamiso kana kuti manoodles ekonjac. Anogadzirwa kubva kuglucomannan, rudzi rwefiber inobva pamudzi wemuti wekonjac. ... "Shirataki" muchiJapan zvinoreva "white waterfall," iyo inotsanangura chitarisiko chemanoodles chinopenya. Kufanana: ese ari maviri ane mudzi wekonjac, ane macalorie mashoma, uye ane mabhenefiti akawanda.
Fiber yavo inonamira inononoka kubuda mudumbu, saka unonzwa wakaguta kwenguva yakareba wozopedzisira wadya zvishoma.
Pamusoro pezvo, kuvirisa fiber kuita short-chain fatty acids kunokurudzira kuburitswa kwemahormone emudumbu anowedzera kuguta.
Uyezve, kutoraglucomannanusati wadya macarbohydrate akawanda zvaiita sekuti zvaideredza huwandu hweghrelin.
Nzira yekubika miracle noodles?
Chekutanga: Sukurudza manoodles mumvura inoyerera kweinenge maminitsi maviri.
Chechipiri: Isa manoodles mupoto wobika pamoto wepakati-pakati kwemaminitsi mashanu kusvika gumi, uchikurunga-kurunga nguva nenguva.
Chechitatu: Panguva iyo manoodles ari kubikwa, zora mafuta emuorivhi kana bota mukapu mbiri dzeramekin.
China: Isa manoodles akabikwa muramekin, wedzera zvimwe zvinoshandiswa wobva wasanganisa zvakanaka. Bika kwemaminitsi mashanu, bvisa muovheni wozopa.
Sukurudza manoodles, uvaise muhari kuti vabike kwemaminitsi gumi, vabvise wobva wawedzera zvinonhuhwirira kuti vadye zvakananga. Manoodles haana kunaka asi anotora kunaka kwemasosi nezvinonhuhwirira zvakanaka.
Mhedziso
MaNoodle eShirataki: Anonzi "Miracle Noodles", akagadzirwa neglucomannan, Anowedzera kunzwa kwekuguta, kuitira kuti uwane mhedzisiro yekudzikisa uremu yaunoda.
Nguva yekutumira: Kukadzi-25-2022