Zvinokwanisika sei kuti shirataki ive isina macalorie asina kukwana?
Mutengesi wezvekudya weKonjac
Manoodles eglucomannan anobva pamudzi wemuti wekuAsia unonzi konjac (zita rakazara rekuti Amorphophallus konjac). Akapihwa zita remadunhurirwa rekuti elephant yam, uye anonziwo konjaku, konnyaku, kana kuti konnyaku potato.
Shirataki inonziwo ito konnyaku, yam noodles, uye devil's tongue noodles.
Kwaimbova nemusiyano munzira dzekugadzira. Vagadziri vemudunhu reKansai kuJapan vaigadzira ito konnyaku nekucheka konnyaku jelly kuita shinda, nepo vagadziri vemudunhu reKantō vaigadzira shirataki nekubvisa konnyaku sol kuburikidza nemaburi madiki vachiisa mumushonga unopisa, wakasimba we lime. Vagadziri vemazuva ano vanogadzira mhando dzese dziri mbiri vachishandisa nzira yekupedzisira. Ito konnyaku inowanzo gobvu kupfuura shirataki, ine chikamu chesikweya uye ruvara rwakasviba. Inofarirwa munharaunda yeKansai.
AMusiyano uripo pakati peShirataki noodles nemanoodles akajairwa
Heano mhinduro dzechokwadi kubva kuma internet kuti muwane ruzivo:
| Pat Laird Yakapindurwa musi wa5 Ndira, 2013 | Manoodles eHirataki anouya mumhando mbiri, tofu shirataki neregular shirataki. Mhando dzese dzine hwaro hweupfu hweyam. Musiyano netofu shirataki ndewekuwedzerwa kwe tofu shoma. Manoodles eShirataki ane 0 macalorie pachikamu chimwe nechimwe nekuti anenge akagadzirwa nefaibha chete. Manoodles eTofu shirataki ane 20 macalorie pachikamu chimwe nechimwe nekuda kwekuwedzera tofu. Vanhu vazhinji vanofarira manoodles eTofu shirataki pane manoodles eShirataki akajairika nekuti magadzirirwo awo akafanana nepasta. Pasinei nekuti ndeipi yaunosarudza, mhando dzese dziri mbiri dzinoita nzvimbo dzakanaka dzepasta. Unogona kutenga manoodles eShirataki mumhando dzakasiyana dzepasta, kusanganisira mvere dzengirozi, spaghetti nefettuccine. |
| Yakapindurwa musi wa9 Kukadzi, 2017 | Manoodles eShiritaki imhando yekonnyaku, inogadzirwa kubva kumayams ekuJapan, tuber isinganzwisisike ine mucilage - rudzi rwefiber inonyunguduka. Ndinoyeuka Morimoto achikuya yams yekumakomo paIron Chef show. Yakashanduka kuita goop payakakuyiwa. Mbeu dzeChia dzine mucilage yakawanda. Ndicho chinoita kuti dzive "pudding" kana dzakanyikwa mumvura inotapira. Flax inonyungudukawo. Mbeu dzeflax dzinofashaira mumvura dzinogadzira chimwe chinhu chinoshamisa chakafanana neDippity-Do Hair Gel iyo yainzi yaishandiswa nevaIjipita vekare.Nzira yekugaya chikafu mumuviri wemunhu haigone kugaya fiber, saka fiber haipe simba (macalorie). Fiber inonyungudika mu shiritake inogona kunge iri "prebiotic" inopa nharaunda mudumbu inochengetedza tupukanana twakanaka twe "probiotic". Handichina manoodles eshiritake mumba izvozvi, asi ndinoyeuka kuti ane macalorie gumi nematanhatu pachikamu chimwe nechimwe. Haasi macalorie asina kukwana, asi ari pedyo. |
| Yakapindurwa musi wa8 Chivabvu, 2017 | Shirataki manoodles echiJapan akatetepa, anopenya, uye anonaka anogadzirwa kubva mukonjac yam. Izwi rekuti "shirataki" rinoreva "mapopoma machena", richitsanangura chitarisiko chemanoodles aya.Miracle Noodle Black Shirataki manoodles asina macalorie akawanda, asina gluten uye haana makabhohaidhiretsi akakwana anogadzirwa nefiber inonyungudika mumvura inogadzirwa kubva mumuti weKonjac uye anobvisa muedzo wekudya chero chipi zvacho chaunoziva kuti chakakunakira. |
kubva ku: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Musiyano uripo pakati peShirataki noodles nemanoodles akajairwa
ZVIGADZIRWA ZVAKAFARA ZVE KONJAC FOODS SHOP
Nguva yekutumira: Chikumi-03-2021