Manoodles akanakira kuonda here?
Nyaya dzakawanda dzekutsvakurudza dzinoratidza izvozvokonjac noodlesvanobatsira kuderedza uremu, nokutikonjac noodlesine nhamba yakakura yeamino acids, mavitamini nemaminerari, ane imwe basa mukurasikirwa nehuremu, asi tinofanira kuchenjerera kudyiwa kwezvimwe zvinovaka muviri, kuve nechokwadi chekudya kwemuviri.Konjac foodhaingobatsiri kuderedza uremu, asi ine mamwe akawanda mabasa aunoda kuziva:
Inobvisa zvicherwa:
Konjacinogona kubatsira muviri kutora zvicherwa, zvichiita kuti chikafu chako chemazuva ese chine hutano chiwedzere kubatsira. Nekubatsira nekutorwa kwemaminerari, chero chikafu uye zvinwiwa zvaunodya zvinokwanisa kushandiswa zvakanyanya.
Utano hwemuromo hunobatsira:
Nokuti iyokonjac plantine anti-bacterial properties, inogona kubatsira nematambudziko madiki ehutano hwemukanwa senge zino. Thekonjac plantinogona kubatsira kuchenesa mazino uye kurwisa mabhakitiriya.
Inovandudza kugaya:
Konjac inonyungudika mumvura uye saka inobatsira kugaya. Inokwanisa kubatsira kusimbisa hurongwa hwako hwekudya, zvichiita kuti uve mushonga mukuru wepanyama kune avo vane matambudziko ekugaya. Inogonawo kubatsira nekuvhara uye hemorrhoids.
Ndeipi noodles yakanakira kuderedza uremu?
Shirataki noodleszvinotsiva zvikuru zvechinyakare noodles. Pamusoro pekudzikira zvakanyanya mumakoriyori, vanokubatsira kuti unzwe wakaguta uye zvinogona kubatsira pakuderedza uremu. Kwete izvozvo chete, asi zvakare vane mabhenefiti ehuwandu hweshuga yeropa, cholesterol, kudzora chirwere cheshuga uye hutano hwekugaya.
Hapana chikonzero chekusiyaShirataki noodlesnokuda kwekudya kunovaka muviri.Kunyange zvazvo vamwe vanhu vangaedza kurega kudya macarbs akawanda pavanenge vachiedza kuderedza uremu, chidzidzo chitsva chakaratidza kuti kudya.Shirataki noodlessechikamu chekudya kunovaka muviri kunogona kukubatsira kubvisa mamwe makirogiramu ekuwedzera kana zvichidikanwa.Mazano Anoshanda Ekuti Udzikise Belly Weight :Idya yakawanda soluble fiber,Dzivisa chikafu chine trans mafuta,Usanwe doro rakawandisa,Idya yakakwira mapuroteni kudya,Idya mimwe michero nemiriwo mitsva,Kuderedza kushushikana kwako,Usadye zvakawanda,Ita grey-calorie kurovedza muviri. foods.
Konjac noodles nzira yekubika?
Zviri nyore nyore. Method 1: Ingo bvisa mvura kubva mupakeji uye inyudze mumvura inopisa kwemaminitsi mashoma. Bvisa uye ushumire nemuto. Iyo isarudzo yakanaka kune avo vanoda kubika kumba asi vasina nguva. Nekudaro, gadzirira ma noodles kwenguva yakareba kupfuura zvakajairika kuti uve nechokwadi chekuti unogona kuravira. Nzira yechipiri: inogona kuomesa fry, pamwe nemidziyo yemativi, une nguva, unogona kuwedzera nyama, miriwo nemichero, izvi zvichaita kuti udye zvakanyanya uye zvine utano.
Mhedziso
MaNoodles anobatsira kuti udzike uremu, iwe unofanirwa kuterera kudya kwako, kuve nekudya kwakaringana, kurumidza kurara, simuka nekukurumidza uye uite mamwe maekisesaizi, uremu hwako huchava nemhedzisiro isingatarisirwe!
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Nguva yekutumira: Jan-25-2022