konjac shirataki pasta vagadziri Manhanga konjac chirwere cheshuga chikafu 270g丨Ketoslim Mo
Nezve chinhu ichi
Konjacshirataki pastainogadzirwawo kubva mumuti wekonjac, inokura muJapan, China neSoutheast Asia.Manoodles eShiratakichikafu chinowanzo shandiswa muAisa uye chakasiyana nekuti chinogutsa asi chine macalorie mashoma. Manoodles ane glucomannan yakawanda, rudzi rwefiber runonzi rune mabhenefiti ehutano. Manoodles eShirataki manoodles marefu, machena. Anowanzo nzimanoodles echishamisokana kuti konjac noodles. Zvinogadzirwa neglucomannan, rudzi rwefayibha inobva pamudzi wemuti wekonjac.
Pasta yenhanga konjac inogadzirwa neupfu hwekonjacuye upfu hwemanhanga.Inokodzera KetoKune vanhu vazhinji vari kudya chikafu chimwe chete, ichi chinhu chakanaka chekutsiva chikafu, nekuda kwe fiber iri mukudya, muchadya zvishoma. Zvese zvigadzirwa zvedu zvekonjac zvakanaka kune vane chirwere cheshuga, izvo zvinogonawo kugutsa zvinodiwa nevanorwara nechirwere cheshuga zvekudya pamwe nehutano.
MASHANDISIRO EKUDYA/KUSHANDISA:
1. Dururira mvura yemanhanga shirataki noodles. Sukurudza kwenguva pfupi nemvura inotonhora.
2. Pisa pani nemafuta ekubikisa. Wedzera hanyanisi, gariki, nejinja. Kanga kwemaminitsi angangoita 1.
3. IsaKabichi yakachekwa-chekwa woigocha kwemaminitsi maviri. Dururira 1/4 kapu yemvura inopisa wobva wabika kuti kabichi iome. Wedzera makarotsi, woigocha kwemamwe masekondi makumi matatu.
4. Isamashrimp wobva waakurunga kusvika mashrimp achinja kuita pink.
5. Sanganisa zvese zvakagadzirwa, wedzera muto waunoda, wobva wawana pasta yako yaunofarira!
Matagi ezvigadzirwa
Ruzivo rwezvekudya
| Simba: | 6KCal |
| Faibha | 3.3g |
| Mafuta: | 0g |
| Makabhohaidhiretsi: | 1.6g |
| Sodium: | 6 mg |
Dzidza zvakawanda nezvezvigadzirwa zveKetoslim Mo
Ketoslim mo Co., Ltd. ikambani inogadzira chikafu chekonjac ine michina yekuyedza yakagadzirwa zvakanaka uye ine simba rakasimba rehunyanzvi. Zvigadzirwa zvedu zvinoshandiswa zvakanyanya muindasitiri yechikafu nedzimwe nzvimbo.
Zvakanakira zvedu:
• ruzivo rwemakore gumi zvichikwira muindasitiri;
• Nzvimbo yekudyara inosvika 6000+ sikweya;
• 5000+ matani anobuda pagore;
• Vashandi vanopfuura zana;
• Nyika dzinopfuura makumi mana dzinotumira zvinhu kunze kwenyika.
Sei manoodles ekonjac akarambidzwa?
Manoodles eKonjac ane faibha yakapetwa kaviri pane pasta yakajairika. Faibha yayo yeglucomannan, inova konjac root fiber, inoita kuti dumbu rizvimbe kuti riite kunzwa sekuguta. Inoshandiswa sechinhu chinosimbisa kukora mune zvimwe zvekudya. Kunyangwe ichibvumidzwa mumanoodles muAustralia, yakarambidzwa sechikafu chekuwedzera muna 1986 nekuda kwekugona kwayo kudzipwa nekuvhara dumbu.
Ndinogona kudya konjac noodles zuva nezuva here?
Konjac glucomannan, chikafu chakapfuma mu fiber inonyungudika mumvura, chine mabasa mazhinji, peji rangu rekutanga rechitoro uye nhau dzaunza chikafu chekonjac, kuumbwa kwekonjac gel chikafu chinonaka, chakapfava uye chinozorodza, ndicho chinhu chakanaka chezvigadzirwa zvekunaka, asi hazvikurudzirwi kudya zuva nezuva, kunofanira kunge kwakaringana kurovedza muviri pane mvura yakawanda.
Ndezvipi migumisiro yekonjac noodles?
Kudya konjac zvakanyanya kunogona kukonzera zvimwe zvakaipa, zviri nyore kuwedzera mutoro wedumbu.
Konjac inhengo yechinhu chakapfuma mu fiber, asi huwandu hwakawanda hwe fiber hwakasvibira mukudya kana nzira yekugaya isingakwanisike panguva yakakodzera uye metabolism, zvichawedzera mutoro wenzira yekugaya, asi zvakare zvinokonzera kurwadziwa mudumbu, saka edza kudzivirira dose yakawandisa nguva imwe neimwe yekudya.
