ifayibha yakawanda sei mumagiramu 85 ekonjac noodles
Konjac noodle, rudzi rwenoodle inogadzirwa neupfu hwekonjac, iyo inogadzirwa nechikamu chakaita sechubhu chehunde chinokura pasi pevhu, mudzi wayo wakazara neglucomannan, fiber yekudya inogona kukubatsira.kuderedza uremuInonziwoshirataki noodle or chishamiso. Shirataki noodles ndiyo zita rekutanga rechiJapan, zvinoreva "mapopoma machena", tsananguro yechimiro. miracle noodles inotsanangura mabasa anoshamisa ane konjac noodles.
Konjac noodles ine fiber yakawanda sei mumagiramu 270?
Zvigadzirwa zvedu zvinowanzoita 270g pachikamu chimwe nechimwe, saka funga nezvemakonjac noodoles edu semuenzaniso:
Pasta yekonjac yakatetepa ine huremu hwe270g chete, huremu hwese i200g, sezvatinogona kuona kubva pachati yezvekudya, simba, macalorie i5Kcal chete, macalorie mashoma kwazvo, fiber haiwanikwe muchati. Kuburikidza neongororo nekuona, fiber yakapihwa i3.2g. Sekureva kweGB28050, ine 3g kana kupfuura 3g inonzi ine fiber yekudya mu100 gram konjac noodles, 3.2g inonzi ine fiber yekudya.
Makirogiramu 85 ekonjac noodles ane fiber yakawanda sei?
Sezvo paine 3.2 gramu yefayibha mu 100 gram yekonjac noodles, tinogona kuverenga kuti kune 2.7 gramu yefayibha mu 85 gram yekonjac noodles.
Chii chinonzi fiber mukonjac noodles?
Glucomannan, faibha yekudya inobva mumuriwo wekonjac, ifaibha ine viscous yakawanda, inova rudzi rwefaibha inonyunguduka inogona kunwisa mvura kuti igadzire gel. Mumanoodles ekonjac, kazhinji mune 97% yemvura uye 3% yehupfu hwekonjac, izvi zvinodaro nekuti glucomannan inogona kunwisa huremu hwayo hunosvika makumi mashanu mumvura. Manoodles ekonjac anofamba zvishoma nezvishoma nemudumbu mako, izvo zvinokubatsira kunzwa wakaguta uye zvinononoka kunwisa zvinovaka muviri muropa rako. Uyezve, faibha ine viscous inoshanda se prebiotic. Inopa hutano mabhakitiriya anogara muura hwako, mabhakitiriya anovirisa faibha kuita ma short-chain fatty acids, ayo anogona kurwisa kuzvimba, kuwedzera mashandiro emuviri uye kupa mamwe mabhenefiti ehutano!
Ndingatenga kupi manoodles ekonjac?
Keto slim Mo imhando ye "Keto slim Mo".fekitori yemanoodles, tinogadzira manoodles ekonjac, mupunga wekonjac, chikafu chemuriwo chekonjac uye zvekudya zvekonjac nezvimwewo,...
Zvigadzirwa zvedu zvinoshandiswa zvakanyanya muindasitiri yezvikafu nedzimwe nzvimbo, zvine mhando dzakasiyana-siyana, mitengo inonzwisisika uye magadzirirwo ane runako.
• ruzivo rwemakore gumi zvichikwira muindasitiri;
• Nzvimbo yekudyara inosvika 6000+ sikweya;
• 5000+ matani anobuda pagore;
• Vashandi vanopfuura zana;
• Nyika dzinopfuura makumi mana dzinotumira zvinhu kunze kwenyika.
Tine mitemo yakawanda yekutenga manoodles ekonjac kubva kwatiri, kusanganisira kushanda pamwe chete.
Mhedziso
Kune 2.7 gram dietary faibha mu 85 gram konjac noodles, glucomannan inogona kuwedzera mashandiro emuviri uye kunonoka kudya kwako, inokubatsira kuderedza uremu.
Ungadawo
Ungabvunza
Nguva yekutumira: Ndira-13-2022