Maitiro ekugadzirira manoodles ezvishamiso
Manoodles eShirataki (anozivikanwawo semiracle noodles, konjak noodles, kana konnyaku noodles) chinhu chinozivikanwa mukubika kwekuAsia. Konjac inoshandiswa zvakanyanya. Inogadzirwa kubva mumuti wekonjac unogayiwa wozogadzirwa kuita manoodles, mupunga, zvekudya zvemanheru, toufu kana kugadzirwa kweshake. Manoodles eShirataki anenge asina macalorie uye haana makabhohaidhiretsi. Akapfuma mufiber, izvo zvakanaka pahutano hwako.
Ko manoodles emashiripiti anonaka here? Ko kana ndisingafariri kuravira kwawo?
Mvura iri mumanoodles emashiripiti imvura ye limestone inodyiwa, iyo inogona kuwedzera nguva yekugara kwenguva refu uye kudzivirira ngura yemanoodles, uye inobatsira zvikuru kuti manoodles ave matsva, kuravira nezvimwewo. Kuravira uye magadzirirwo zvinogona kuvandudzwa zvakanyanya kana ukatevera gwara iri. Mutemo wegoridhe ndewekusuka zvakanaka woagocha mupoto usina mafuta kana imwe mvura kuitira kubvisa mvura yakawanda sezvinobvira. Mvura shoma inosara mumanoodles, magadzirirwo acho anova nani. Kana agadzirwa, anogona kubikwa mumasosi, gravies, nechizi kana mu stir-fries.
nzira yekubika manoodles ezvishamiso
Chekutanga: Dururirai manoodles. Rasai mvura yese kubva mupakeji. Isai manoodles musefa hombe mogeza zvakanaka pasi pemvura inoyerera.
Chechipiri: Isa muhari ine mvura iri kufashaira wobika kwemaminitsi maviri kusvika matatu. Danho iri rakakosha pakubvisa hwema husina kunaka. (Uyewo, kuwedzera vhiniga kunobatsira!)
Chetatu: Kuti muto uve mundiro diki, bvisa garlic woipwanya. Wedzera mafuta emuorivhi, mafuta esame, vhiniga yeapuro (shoma), soy sauce, oyster sauce, nembeu chena dzesesame. Sanganisa zvakanaka. Isa parutivi.
China: Bika manoodles ekonjac nemvura inopisa kwemaminitsi mashanu, bvisa manoodles wodira mvura inotonhora pamusoro pemvura, wobva wawedzera zvimwe zvinonhuhwirira wokurunga. Kana uchida miriwo, wedzera melon yegirini, makarotsi, broccoli, nenyama/nyama yemombe isina mafuta, wozogona kudya.
Manoodles muhari inopisa
Kunyangwe yakabikwa sei, unofanira kusuka manoodles kakawanda. Kutanga gadzira dip: Tora gariki yakapwanyika, hanyanisi yakachekwa, soy sauce, oyster sauce, chili sauce (sarudza zvinoenderana nekuravira kwako), sesame oil, mafuta anobva, isa zvese zvinonaka zvagadzirwa, isa hotpot condiment mupoto, bika manoodles akagezwa mupoto, tora maminetsi maviri kuti utore (manoodles kwenguva yakareba haana kunaka), tora kuti manoodles agare mudip, wapedza kudya!
Manoodles akakangwa
Vhura pasuru, geza manoodles kaviri, dururira mvura, isa mafuta muhari, isa manoodles muhari wobika, isa munyu, soy sauce, miriwo yaunoda kudya pamwe chete, isa mvura shoma, mushure memaminitsi matatu unogona kudya, haunzwi kunaka kwakakwana, unogona zvakare kuisa imwe bhegi rezvinonhuwira.
Zvose pamwe chete, manoodles ekonjac ari nyore kubika uye anogona kudyiwa nenzira dzakasiyana-siyana. Kana uri mushandi wemuhofisi kana mumwe munhu ane usimbe hwekubika, unogona kusarudza manoodles epakarepo kana mupunga, unowanzo dyiwa mubhegi. Zviri nyore kwazvo.
Mhedziso
Manoodles ezvishamiso iShirataki noodles uye anogona kugadzirwa nenzira dzakasiyana-siyana. Anonaka, ane hutano uye anobatsira.
Nguva yekutumira: Kurume-04-2022