Ko mupunga wekonjac unonaka semupunga here | Ketoslim Mo
KonjacShirataki mupunga(kana mupunga wezvishamiso) unogadzirwa kubvachirimwa chekonjac- rudzi rwemuriwo une midzi ine 97% yemvura uye 3% yefiber. Mupunga weKonjac wakanaka kwazvochikafu chekudyasezvo ine magiramu mashanu emacalorie uye magiramu maviri emacarbohydrate uye isina shuga, mafuta, uye mapuroteni. Chikafu chisina kunaka kana ukachigadzira nemazvo.
Mupunga weKonjac chigadzirwa chechikafu chemazuva ano chinogadzirwa kubva mumudzi wekonjac, muriwo wemidzi unozivikanwa nesainzi seAmorphophallus konjac, unonziwo elephant yam, unorimwa muSoutheast Asia. Wakagadzirwa uchishandisa hupfu hwekonjac uye unowanzoiswa necalcium hydroxide—maitiro akaongororwa muhurukuro dzekuchengetedza chikafu neFood and Drug Administration—mupunga wekonjac hauna gluten uye hauna macarbohydrate akawanda. Wakapfuma mufiber inonyungudika mumvura, iyo inogona kutsigira kudzikira kwehuremu, kubatsira kuderedza cholesterol muropa, uye kudzikamisa huwandu hweshuga muropa. Kufanana nema shirataki noodles, mupunga wekonjac unoshanda zvakanaka mundiro dzemazuva ese senge stir fries kana sechinotsiva ma noodles nemupunga. Kunze kwechikafu, konjac inoshandiswawo kugadzira konjac sponges, zvichiratidza kuti inoshanda zvakasiyana-siyana. Kunyange zvazvo kazhinji yakachengeteka, vatengi vanofanira kungwarira migumisiro inogona kuitika uye kuifarira sechikamu chekudya kwakaringana.
Musiyano wemupunga weKonjac nemupunga
Ko mupunga wekonjac unonaka sei? Mupunga wekonjac unonaka zvisina kunaka uye unotsenga zvishoma. Zvisinei, unotora kunaka kwechikafu chako zviri nyore, izvo zvinoita kuti chive chinotsiva mupunga une makabhohaidhiretsi mashoma. Mamwe marudzi anowedzerawo oat fiber muresipi yekugadzira.mupunga we oat, izvo zvakasiyana nemupunga wechinyakare.
Kuti muravi unyatsonaka, mupunga wekonjac unotora kunaka uye zvinonhuhwirira zvakanaka uye izvi zvinoita kuti uve sarudzo yakanaka kune vanhu vanoda mupunga wakakangwa asi vasingade makabhohaidhiretsi akawanda.
Mupunga wenguva dzose, unorimwa nezvirimwa, hauna hutano hwakanyanya sekonjac. Kunyange zvazvo mupunga wenguva dzose uchitora maminitsi anopfuura makumi maviri kuti ubike mumudziyo wekubikira mupunga, mupunga wekonjac, unogadzirwa nezvinhu zvekonjac, unouya mumhando dzakasiyana-siyana uye unogona kudyiwa uye unotora nguva shoma kuti ubike.
Mupunga wekonjac unonaka here?
Mupunga weshirataki unonaka sei? Kufanana nemanoodles emiracle, kunaka kwemupunga wekonjac hakuna kunaka zvakanyanya - kunotora kunaka kwendiro yaunobika nayo. Asi zvakare semanoodles emiracle, kana usingagadzirire mupunga wemiracle nemazvo, unogona kuva nerubber texture uye acidic flavour. Asi kana uchiziva kubika mupunga wekonjac, uchaita chikafu chinonaka. Pane chimwe chinhu chekucherechedza. Hatikurudzire kuomesa konjac nekuti hupfu hwekonjac hune mvura yakawanda. Izvi zvinoreva kuti nepo zvigadzirwa zveSlendier zvichiomesa nyore, zvinowanzo nyorova kana zvichinyunguduka.
Mupunga wekonjac une hutano here?
Kuwanda kwefayibha mukonjac kune mabhenefiti akawanda pahutano. Fayibha inonyungudika inobatsira kuderedza cholesterol uye huwandu hweshuga muropa. Kudya kwakawanda kwefayibha kunogonawo kubatsira kudzora kufamba kwedumbu, kudzivirira mamota, uye kudzivirira zvirwere zve diverticular.
Glucomannan, inowanikwa mumupunga wekonjac, inozivikanwa senzira yekuderedza uremu, sezvakaratidzwa neongororo dzinoverengeka.Mupunga weKonjacPatel akati: "Iyi ine glycemic index yakaderera uye ine macalorie mashoma, izvo zvakanaka kune chirwere cheshuga nekuderedza uremu." Akawedzera kuti: "Ichi chinhu chaunofanira kuedza kuisa mukudya kwako."
Hezvino zvaunofanira kuziva: Kuwanda kwefiber mumupunga weShirataki kunoita kuti uve nemabhenefiti akawanda pahutano hwemuviri zvakaita sekuderedza uremu, kuderedza BP, uye kuwedzera huwandu hwefiber hunodiwa nemuviri. Kunyangwe huwandu hwefiber mumupunga weShirataki hwakakwira, hauna shuga yakawanda, makabhohaidhiretsi uye macalorie akawanda.
Mhedziso
Musiyano mukuru uripo pakati pemupunga wekonjac nemupunga ndewekuti: mupunga wekonjac ndiwoupfu hwekonjacuye konjac inogona kugadzirwa kuita mhando dzakasiyana dzechikafu chekonjac, zvakaita se: mupunga wepakarepo (usina kupisa), mupunga wakaoma (wedzera mvura inopisa kwemaminitsi mashanu), unogona zvakare kuwedzera zvinhu zvakasiyana: semuenzaniso, oats, yakagadzirwa nemupunga weoat;
Nguva yekutumira: Kubvumbi-13-2022