Pasta ine macalorie asina kukora ine hutano here?
Is hapana macaloriepasta ine hutano? Sechinwiwa chinobva kuChina uye chinobva kuJapan, pasta haina macalorie akawanda inogadzirwa kubvamudzi wekonjac, chirimwa chakazara nefaibha yekudya, chinonziglucomannanrudzi urwu rwemanoodles runonzimanoodles ekonjac, manoodles ezvishamiso uyemanoodles eshirataki"Shirataki" muchiJapan zvinoreva "white waterfall," izvo zvinotsanangura chitarisiko chenoodles chinopenya. Zvinogadzirwa nekusanganisafurawa yeglucomannannemvura yakajairwa uye mvura shoma yemuriwo, izvo zvinobatsira kuti manoodles arambe akagadzirira.
Manoodles eShirataki anogona kukubatsirakuderedza uremu.
Fiber yekudya inogona kunonoka dumbu kushaya chikafu, zvozopedzisira zvaita kuti udye zvishoma wozogara wakaguta kwenguva yakareba. Kune vanhu vari kudya zvishoma, hapana macalorie kana macalorie akaderera isarudzo yakanaka, uye zvakare, kutora glucomannan usati wadya macarbohydrate akawanda kunoita sekunoderedza huwandu hwehormone yenzara inonzi ghrelin.
Inogona kuderedza huwandu hweshuga muropa uye insulin.
Glucomannan yakaratidzwa kuti inobatsira kuderedza huwandu hweshuga muropa muvanhu vane chirwere cheshuga uye vasingadi insulin. Nekuti fiber inonyunguduka inononoka kubuda mudumbu, huwandu hweshuga muropa neinsulin hunowedzera zvishoma nezvishoma sezvo zvinovaka muviri zvichipinda muropa rako.
Zvisinei, glucomannan iri mu shirataki noodles inogona kukonzera matambudziko ekugaya chikafu, akadai setsvina isina kugadzikana, kuzvimba uye flatulence. Pfungwa huru ndeyekuti glucomannan yakawanikwa isina njodzi pamatanho ese akaedzwa muzvidzidzo.
Kana ukatora ma shirataki noodles pasi pezvinodiwa, hapana chakaipa chaungakuvadze.Manoodles eShiratakiZvinotsiva zvakanaka manoodles echinyakare. Kunze kwekunge ane macalorie mashoma, zvinokupa kuguta kwekuderedza uremu. Uyezve, zvinoderedza huwandu hweshuga muropa, cholesterol uye zvinosimudzira hutano hwekugaya chikafu.
Dzidza zvakawanda nezvezvigadzirwa zveKetoslim Mo
Nguva yekutumira: Ndira-05-2022