Unogona here kuwana pasta ine macalorie mashoma?
Manoodles eKonjac, iyo inonziwoManoodles eShiratakikana kuti Miracle noodles, yakagadzirwa nemidzi yemuti wekonjac, inodyarwa kuJapan, China nekumaodzanyemba kwakadziva kumabvazuva kweAsia, sei isina macalorie akawanda? Unogona kuwanamacalorie akadererapasta? Ehe unogona kuwana izvozvo zvechokwadi, konjac noodles ine macalorie mashoma pasta ndiyo sarudzo yakanakisisa zvechokwadi. Kune fiber yakawanda yekudya inonzi glucomannan mumuti wekonjac, rudzi rwefiber inonyungudika inogona kukuchengetedza wakaguta kwenguva yakareba uye pakupedzisira idya zvishoma. Manoodles edu emufekitori ezvekudya anogadzirwa nemidzi nemvura yekonjac chete saka hapana mubvunzo kuti pasta yaunowana ine macalorie mashoma. Kana tichienzanisa nepasta yechinyakare, kune mhando dzepasta dzine macalorie mashoma, dzakadai seZucchini Noodles,Quinoa Pasta kanaManoodles egorosi reBuckkunze kweShirataki Noodles. Pano pasta yekonajc ndiyo yatiri kutarisa.
Pasta yeKonajc inogara yakaita se21kJ macalorie pachikamu chimwe nechimwe, yakaderera zvakanyanya pane 170kJ. Saka iyi inogona kuva sarudzo yakakwana kune avo vanoda kudya zvishoma nezvishoma, haufanirwe kuverenga chikafu chega chega. Uyezve, iyi pasta yekonjac haina gluten uye ine keto chikafu, kune chirwere cheshuga. Iyi isarudzo yakanakawo kana uine zvakakwana zvekutarisa runyorwa rwezvekudya zvese usati wadya. Inogona kubatsira kuderedza LDL cholesterol, kudzora shuga yeropa uye kukurudzirakuderedza uremu.
Pano tinokukurudzira kuti ushandise pasta ine macalorie mashoma sezvinotevera:
- Gadzirira pasta yako yekonjac, isuke kwemaminitsi 1-2 wozoiisa parutivi. Sanganisa chizi chako checottage kusvika chanyatsonaka wozoisa parutivi. Wobva wasunga zai pairi.
- Kubika konjac pasta kwemaminitsi maviri kusvika mashanu, wobva wagadzira pasta sauce nekusanganisa garlic, passata, Italian seasonings, Brown sugar substitute nemunyu nepepper kusvika zvasanganiswa. Wedzera hafu yemuto, cottage cheese, hafu yemozzarella cheese nezai wobva wasanganisa kusvika zvasanganiswa. Wedzera pasta yakabikwa wosanganisa kusvika zvasanganiswa.
- Paradzira chikamu chimwe muzvina chemuto mundiro, wedzera musanganiswa wepasta yekonajc wobva waisa zvikamu zvitatu muzvina pamusoro pendiro. Fukidza ne mozzarella cheese. Wobva wavhara ndiro yekubikira nealuminium foil.
- Zvinotora maminetsi makumi matatu kuti zvibikwe. Bvisa kusvika mipendero yechizi yatanga kusviba uye yatsvukira.
- Nakidzwa nekudya kwako izvozvi.
Unogonawo kuwana pasta ine macalorie mashoma zvakare, verenga zvakawanda zvinokubatsira kuti uongorore kuti tinoita sei kuti hupenyu huve neutano hwakanaka ikozvino!
Dzidza zvakawanda nezvezvigadzirwa zveKetoslim Mo
Nguva yekutumira: Ndira-07-2022