Ndezvipi zvekudya zvine konjac?
Glucomannanifayibha yechisikigo, inonyungudika mumvura inotorwa kubva pamidzi yembanje yenzou, inozivikanwawo sekonjac. Inowanikwa sechinowedzera, chirimwa cheKonjac, kana kuti mudzi, muriwo wemidzi wekuJapan uzere nefayibha. Musanganiswa wezvinwiwa uye unowedzerwawo muzvigadzirwa zvekudya, Konjac inowanikwa muzvikafu zvakawanda zvinowanikwa pamusika, zvakaita sepasta, konjac noodles, konjac powder, instant noodles, konjac crystal balls, konjac snacks nezvimwewo.
Konjac inobatsira dumbu rako here?
Saka, zvakanaka here kwauri? Konjac muriwo wemidzi wekuAsia wave uchidyiwa kwemazana emakore. Kana yakagadzirwa kuita pasta, hapana tsanga dzinowedzerwa uye hadzina shuga - yakakwana kune chero vanoda pasta vanoda kusiya tsanga kana shuga. Zvingave zvakaoma kuwana chikafu chine faibha yakawanda kupfuura iyi uye chine macalorie mashoma. Mudzi weKonjac une inenge 40% yefaibha inonyungudika, glucomannan, iyo inoita kuti munhu anzwe kuguta nekuda kwekufamba kwayo zvishoma nezvishoma mudumbu.
Zvigadzirwa zvekudya zveKonjaczvinogona kuva nekubatsira pahutano. Semuenzaniso, zvinogona kuderedza huwandu hweshuga muropa necholesterol, kuvandudza hutano hweganda neura, kubatsira kuporesa maronda, uye kukurudzira kudzikira kwehuremu. Sezvineiwo nechero chikafu chisina kudzorwa, zvakanaka kutaura nachiremba usati watora konjac. Zvinovaka muviri zviri muzvigadzirwa zvakawanda zvekonjac zvinopa fiber yekudya yaunoda.
Ndeupi mupunga unokora kana kuti manoodles?
Chaizvoizvo ese ari maviri manyuko emacarbohydrate. Sekuenzanisa, 100 gramu yemupunga muchena ine 175 macalorie. Huwandu hwakaenzana hwemacalorie hunowanikwa mumagiramu 50 emanoodles (akaoma, asina kubikwa). Saka pahuwandu hwakaenzana (semuenzaniso: 100 gramu) manoodles achapa macalorie akawanda.
Manoodles epapo ipapo ane macalorie mashoma uye anogona kubatsira kuderedza kudya macalorie. Zvisinei, anewo fiber shoma neprotein shoma, izvo zvinogona kuita kuti unzwe wakaguta. Kuti uve nemhedzisiro yekuderedza uremu.
Ko konjac iketo here?
Nekungodya 2 g yemacarbohydrate uye 5 calories pa 83 g yega yega, konjac noodles dzakanakira vadzidzi ve keto-diet vanoda pasta fix. Isarudzo yakanakawo kune avo vanotevera kudya kwevegan kana kusina gluten, kana chero ani zvake anongoda kudya zvine hutano kana kuchinja mararamiro avo epasta yepakati pevhiki.
Mhedziso
Manoodles eShirataki, pasta, manoodles ekonjac, upfu hwekonjac, zvekudya zvekonjac nezvimwewo zvine konjac. Konjac chikafu che ketogenic, chine macalorie mashoma, chine mafuta mashoma uye chine fiber yakawanda, chine mabasa akawanda.
Nguva yekutumira: Ndira-25-2022