Tinofanira kuziva chokwadi chinosuwisa chekuti kunakidzwa nendiro hombe yepasta yako yemazuva ano hazvigoneke kune vanhu vari kudya zvekudya zvine hutano, zvisinei, kuva neketo hazvirevi kuti hauzombofi wakadya pasta zvakare—asi ungangoda kugadzira zvishoma nezvazvo.pasta yakaonda (spaghetti)isarudzo yakanaka kwauri mumamiriro ezvinhu aya.

Manoodles eShirataki chikafu chine makabhohaidhiretsi mashoma chine macalorie mashoma pachikamu chimwe nechimwe.Manoodles eShiratakihazvikuvadzi keto nekuti zvine makabhohaidhiretsi mashoma.

Heino dzidziso: Kana munhu akadya macarbohydrate asingasviki 50 g pazuva, muviri unopedzisira washaya shuga muropa (mafuta). Mushure mekunge muviri washaya shuga muropa, muviri unotanga kupwanya mapuroteni nemafuta kuti uwane simba, zvichizoguma zvaita kuti muviri udzikire uremu.

Manoodles eShiratakizvinogadzirwa kubva ku konjac yam, iyo inopenya manoodles, ine glucomannan fiber yakawanda.ShiratakimuchiJapan zvinoreva "mapopoma machena," izvo zvinotsanangura chitarisiko chakanaka chemanoodles.

Glucomannan fiber rudzi rwefiber inonyunguduka inobva mumudzi wechirimwa chekonjacZvirimwa zveKonjac zvinokura muJapan, China, neSoutheast Asia; zvirimwa izvi zvinozivikanwa munharaunda senyoka plant nevoodoo lily.

Shimatapiri eratakiine 3% faibha uye 97% mvura inoita kuti manoodles aya adiwe pakuderedza uremu.

Heano mamwe mabhenefiti:

• Kudzivirira mapundu: Kuderedza kudya makabhohaidhiretsi kunogona kudzivirira mapundu nekuderedza hyperinsulinemia.
• Kudzora pfari: Kudya zvine ketogenic kunogona kubatsira kudzora pfari.

Mabhenefiti akawanda kupfuura zvaunofunga, zvigadzirwa zvedu zvinobva mumhando dzese, zvinokugutsa mune zvese...